Calming the Chaos

Calming the Chaos

Tracy Kenela

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Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela, who uses profound and often humorous stories from her own life to illustrate how chaos can show up, and how she's managed them....effectively, and ineffectively. Tracy teaches you about emotions like anxiety, depression, fear, anger, worry, guilt and shame, and how they can cause overwhelm, which can appear to be chaotic and really mess with your life! She then presents a variety of simple resources, tools and techniques that can help you manage emotions, and provide you with hope and encouragement that will help you move toward a more peaceful and enjoyable life.
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Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela, who uses profound and often humorous stories from her own life to illustrate how chaos can show up, and how she's managed them....effectively, and ineffectively. Tracy teaches you about emotions like anxiety, depression, fear, anger, worry, guilt and shame, and how they can cause overwhelm, which can appear to be chaotic and really mess with your life! She then presents a variety of simple resources, tools and techniques that can help you manage emotions, and provide you with hope and encouragement that will help you move toward a more peaceful and enjoyable life.
...Read More
Episodes (83)
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The Chaos of Cancer

17 Oct 2021 | 50 mins 13 secs

The Chaos of Cancer

17 Oct 2021 | 50 mins 13 secs

COVID Chaos in LGBTQ+ Com...

02 Oct 2021 | 50 mins 55 secs

COVID Chaos in LGBTQ...

02 Oct 2021 | 50 mins 55 secs

COVID Chaos in LGBTQ+ Com...

01 Oct 2021 | 50 mins 55 secs

COVID Chaos in LGBTQ...

01 Oct 2021 | 50 mins 55 secs

The Chaos of Menopause

30 Sep 2021 | 53 mins 44 secs

The Chaos of Menopau...

30 Sep 2021 | 53 mins 44 secs

The Chaos of Menopause

25 Sep 2021 | 53 mins 45 secs

The Chaos of Menopau...

25 Sep 2021 | 53 mins 45 secs

Men in Chaos

20 Sep 2021 | 51 mins 18 secs

Men in Chaos

20 Sep 2021 | 51 mins 18 secs

Men in Chaos

19 Sep 2021 | 51 mins 19 secs

Men in Chaos

19 Sep 2021 | 51 mins 19 secs

Transcending Chaos

06 Sep 2021 | 48 mins 56 secs

Transcending Chaos

06 Sep 2021 | 48 mins 56 secs

Transcending Chaos

05 Sep 2021 | 48 mins 57 secs

Transcending Chaos

05 Sep 2021 | 48 mins 57 secs

Family Chaos!

31 May 2021 | 01 hr 05 mins 43 secs

Family Chaos!

31 May 2021 | 01 hr 05 mins 43 secs

Family Chaos!

31 May 2021 | 01 hr 05 mins 44 secs

Family Chaos!

31 May 2021 | 01 hr 05 mins 44 secs

The Chaos of 38DDD

23 May 2021 | 01 hr 14 mins 40 secs

The Chaos of 38DDD

23 May 2021 | 01 hr 14 mins 40 secs

The Chaos of 38DDD

23 May 2021 | 01 hr 14 mins 41 secs

The Chaos of 38DDD

23 May 2021 | 01 hr 14 mins 41 secs

The Chaos of Depression

09 May 2021 | 01 hr 05 mins 07 secs

The Chaos of Depress...

09 May 2021 | 01 hr 05 mins 07 secs

The Chaos of Depression

09 May 2021 | 01 hr 05 mins 08 secs

The Chaos of Depress...

09 May 2021 | 01 hr 05 mins 08 secs