Jewel Update
In this episode Jewel talks about how she handled gyms being shut down during Covid and now how she is overcoming knee surgery.
Can You Relate Fit and Health
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About
A conversation with a person about what they have gone through, From weight loss, to getting fit, to how our body changes, to aging, to coming back from an illness, and everything in between. The hope is that the listener will be able to relate to something my guest has gone through and find that they are not alone in their struggles.
Theresa Update
On this episode of "Can You Relate Fit and Health": Theresa has survived cancer twice. Got her college degree while raising two boys and working a f...
Being A CEO of My Mind and Body
Hello EveryoneIn today's episode I am going to talk about how I have become the CEO of my own mind and body and how I have had several bouts with...
What it was like to turn 40
Hello Everyone Welcome Back to "Can You Relate Fit and Health". Today's topic: Turning 40. A milestone age.How are you feeling emotionally, physi...
My Body Dysmorphia
On this episode, I talk about how my demons came back after seeing photos of myself from a photo shoot I did. The pictures were amazing and were mean...
Carlo
On this episode of Can You Relate Fit and Health Carlo talks about going from working in a gym to owning his own gym called Intoxx Fitness and how he ...
Heather
Most of us are tumbling through life's obstacles, right? Well for Heather, tumbling is her whole life. On this episode hear her journey from bei...
Mackenzie
On this episode we discuss Celiac Disease and Astrology. She shares what she has learned about herself and other people from being an astrologer. I k...
Melanie
Supporting others is what I love! A fellow personal trainer, Melanie tells her fitness journey as she overcame cancer and started her own training com...
Keri
Weight loss and muscle gain are common goals for most when starting their workout journeys. Hear how Keri achieved her goals!