This episode is the recording of the live chat that took place right after the run on Saturday, July 25, 2020.

In this episode, I'll discuss: Running Requirements, Psychology of not needing to make a certain run time, Training Logs, Take Responsibility for bein...

Week 1 of the November 2020 Black Belt Candidate Cycle - Post class and run discussion.

After our candidate run each Saturday, I will typically review the results with everyone and give some feedback.  Here is recording of that session on...

Here's the audio recording of the chat with the candidates immediately following the run on January 4, 2020.

Hello Team Creek Martial Arts - Black Belt Candidates!  Here is the podcast dedicate specifically to you.  Please tune in each week for another episod...