CF4042 Talk
Share:
Listens: 12
About
A platform for future, present and past gym members can learn more about CrossFit 4042, our programs, events and random thoughts.
Coach Notes: Thursday 4/9
Your coaches giving their two cents o. Daily workouts. We’re talking what to expect (is this a sprint or do we pace from the start?!), what the main f...
Coach Notes: Wednesday 4/8
Your coaches giving their two cents o. Daily workouts. We’re talking what to expect (is this a sprint or do we pace from the start?!), what the main f...
Coach Notes: Tuesday 4/7
Your coaches giving their two cents o. Daily workouts. We’re talking what to expect (is this a sprint or do we pace from the start?!), what the main f...
Coach Notes: Monday 4/6
Your coaches giving their two cents o. Daily workouts. We’re talking what to expect (is this a sprint or do we pace from the start?!), what the main f...
Get to know your coaches...Heather
A little story about how coach Heather got started in CrossFit