It's never what you expect... but so what 

*Training  *Training methods  *Sleep  *Other things :) 

Reach your goals, download some apps, be awesome 

See just how much a small loss of sleep can effect you. www.crossfitbydesign.com.au

What you need to know about gymnastics... www.crossfitbydesign.com.au

Tom talks about what he learned in the Congo. www.crossfitbydesign.com.au

Control yourself my friend www.crossfitbydesign.com.au

In this episode we talk about if your coach speaks your language

In this one we go over the 3rd place... take a look

What happened with Swolemates at the start of the year and what is happening in December ? Keep an eye on the CrossFit By design Facebook page for all...