On this episode we talk with Kathi Szabo of Eclectic Well-Being on the importance of mindset when pursuing fitness goals! Listen in for action items, ...

On this episode I chat with CFJG member Jacqui Palma about her fitness journey... how she went from a yo-yo cycle to being consistent and ultimately h...

You're a busy person... you strive at work, you strive at home in order to maintain growth in life you must be physically and mentally sharp... Does y...

BAM.... delicious UNhealthy food is placed in front of you to eat... for free. You want to be healthy... what are you going to do!? Listen in for solu...

Today I chat with CFJG member, Vera Financial Coach and awesome all around person Rachel Rivera. We talk about her fitness journey, coaching experienc...

Avoiding fitness bankruptcy. Meet with a coach today! https://app.gymleadmachine.com/v2/preview/xMWgN2GBuTiwMCwRdE6p

Coach James Grbac talks today about his life's journey and the turning points in his health. In the last 3 years James has defeated a brain tumor and ...

Today we chat with Jenn Watt about her amazing fitness and weight loss transformation! She tells us her top tips for getting started and the story of ...

On this episode of The CFJG Podcast Terri talks about how she's kept up her fitness routine before and after knee surgery! Her top tips? Listen and fi...

Conserve your energy so you can go all in at opportune times and get maximum result, while always maintaining a net positive routine. Good luck out th...