On this episode we talk with Kathi Szabo of Eclectic Well-Being on the importance of mindset when pursuing fitness goals! Listen in for action items, common mistakes and how to become a happier and fitter human being! Sign up for her December 10th clinic: https://cfjg.brandbot-checkout.com/the-mind-shift-the-key-to-everything-you-want-HXB.html?fbclid=IwAR1-5862-clkGW9_8Q9EScLfPp9sWRQrhX2feqzTwWLryLYBw2ymoUZxmIE

CFJG Podcast

Get your mind right... to succeed!

On this episode I chat with CFJG member Jacqui Palma about her fitness journey... how she went from a yo-yo cycle to being consistent and ultimately hitting her weight loss goal (down 65#!). We chat about obstacles faced, solutions found and how her focus has shifted from "weight-loss=fitness" to "fitness is so much more"! Tune in!

Go from Yo-Yo to consistent success...

You're a busy person... you strive at work, you strive at home in order to maintain growth in life you must be physically and mentally sharp... Does your week allow you time to sharpen yourself? If the answer is no... we need to make your fitness efforts more efficient (that is EXACTLY what CFJG does!)

Fitness for Busy people...

BAM.... delicious UNhealthy food is placed in front of you to eat... for free. You want to be healthy... what are you going to do!? Listen in for solutions!

How to Avoid Free Food

Today I chat with CFJG member, Vera Financial Coach and awesome all around person Rachel Rivera. We talk about her fitness journey, coaching experience in pharmacy and why taking care of your financials is important to living your happiest healthiest life! Want help reaching your financial goals? verafinancialcoaching@gmail.com

Happy and Healthy with Fitness and Finance

Avoiding fitness bankruptcy. Meet with a coach today! https://app.gymleadmachine.com/v2/preview/xMWgN2GBuTiwMCwRdE6p

Fitness Flow Positive

Coach James Grbac talks today about his life's journey and the turning points in his health. In the last 3 years James has defeated a brain tumor and then cancer. At age 40 he was given the option to take pills to "solve" his health woes or start getting healthy... listen along to learn the path he took and why you should too! James would love to hear from you and hopes to inspire those going through the tough stages of life you can reach out by e-mail to james@jgfitnessnj.com.

How to beat a brain tumor... then cancer...

Today we chat with Jenn Watt about her amazing fitness and weight loss transformation! She tells us her top tips for getting started and the story of her progression from "the moment" all the way to where she is today! Listen along!

140# Weight Loss Tranformation

On this episode of The CFJG Podcast Terri talks about how she's kept up her fitness routine before and after knee surgery! Her top tips? Listen and find out!

Surgery Can't Derail Terri!

Conserve your energy so you can go all in at opportune times and get maximum result, while always maintaining a net positive routine. Good luck out there!

When to go all out...

Listen in as Owner Brian Zimmerman discusses how CrossFit Jungle Gym coaches use your goals and previous experiences to flesh out your fitness obstacles. Knowing your obstacles is what makes it possible to find success in a fitness program!

Finding success... start with the obstacles.

Today we chat with CrossFit Jungle Gym Coach, Client Success Manager and Social Media Manager Janice Karns! She chats a bit about her journey to coaching and her favorite clients to work with... Moms!

Meet Coach Janice

Today we chat with Nutrition Coach Tommy Markov. Get to know his personal health and nutrition journey. We also discuss some of the greatest misconceptions and obstacles clients face when trying to lose weight. Free Nutrition Webinar August 3rd: https://crossfitjunglegym.gymlm.app/nutritionchallengeoptin-page Nutrition Challenge beginning August 24th: https://app.gymleadmachine.com/v2/preview/IciNLZgcNtRFlRxMLctZ

Meet Nutrition Coach Tommy Markov

Coach James dives into some behind the scenes details of the 6 week run program that produces astounding PR's. Improving speed and endurance in a variety of running distances. https://crossfitjunglegym.gymlm.app/runprogramoptin

Running PR's... the secret sauce!

Today we interview Nancy Shapiro on The CrossFit Jungle Gym Podcast! We talk about being an older athlete and training older athletes. Including some common misconceptions and missed opportunities to improve quality of life!