If you feel like you’ve given all of you to everyone else in your life but your self. If you feel like you have lost yourself or want to find who you are meant to be. Then listen in as I give up 1 self paralyzing thing I consume too much of every 30 days and challenge my listeners to do the same.
I feel like I have done a terrible job setting a good example of health to my daughters, specifically to my youngest daughter. Listen in as I intervie...
How are you managing all this CORVID19 hysteria? Listen in as Luana Kamihara talks with you about what she has been doing to look at all of this in a ...
How are you keeping the sex in your marriage alive and exciting. Listen in as Luana, shares about the common resistance and set backs couples have whe...
Do you feel a little One-Sided in your marriage. Are you giving too much of your self? Feel like you could be in a co-dependent marriage. Listen in as...
The importance of Trust in a marriage. Have you lost trust in your marriage? Do you want to trust your partner but your not sure if you can? Do you wa...
You have a goal, your trying to create a plan, how do you stick to it and keep with it? Habits! Habits are the moving force that bring our dreams to r...
Do you procrastinate? Are you a planner? Planning is important to our goals. What are some things that can help you become a better planner for your l...
How are we shaped as mothers and as Individuals, as women throughout generations. Come along with Luana Kamihara as she has a healing conversation wit...
It's Giving Tuesday! We have spent the last 120 days being a selfish with our 30 day challenges taking care of our selves. Feeling ready to give back ...