E1.11 Let’s Track Our Habits
In this episode we are going to learn about a single technique which hacks 3 out of the four of them i.e. HABIT TRACKING, learn how to track your h...
In this episode we are going to learn about a single technique which hacks 3 out of the four of them i.e. HABIT TRACKING, learn how to track your h...
In today’s episode we will reward ourselves with the hacks to the final element of the habit loop. Find out what drives our habit, why do we keep r...
In today’s episode we will make our habits EASY. Learn how long it takes to create a habit and all about “commitment device”, “a clean crime scene”...
In today’s episode we will make our habits attractive, desirable and so much easy to do, you will also come to know how to crave your habits by hac...
In this bonus episode where I will paint a picture of how this book has unfolded, we are summarizing everything we have covered so far in our habit...
What’s the most important thing you might need for changing any habit? Motivation, determination, discipline, perhaps self control? Our environment...
To alter our habits we need to alter the 4 elements of our habit– Cue- Craving- Response & Reward. In this episode we are hacking the start of ...
Learn the science behind how habits are formed so you can change them the right way. Learn to hack its 4 elements to your benefit.
Find this ...
Are you a gym buff, or someone who can’t workout even at gunpoint? Are you Mr. Book worm, or Mr. Rather be wormed than read books. Do you call your...
This episode makes the small bigger and the big smaller. Confused? Tune in to find out.
Read the “Pseudo Chak De! India” full story which was...