Michelle and Dr. Kojo are already winning! Dr. Kojo talks about being diagnosed with ADHD at 25. He also shares his experience knowing he was different growing up, but not getting a diagnosis sooner because of the stigma surrounding mental health challenges. CHECK IN to this episode to be reminded that a diagnosis doesn’t define you.    Follow Dr. Kojo Sarfo on social media! Tik Tok: @dr.kojosarfo Instagram: @drkojosarfo Twitter: @drkojosarfo   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW   The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival taking place on April 22nd in Atlanta. Checking in With Michelle Williams will be hitting the live podcast stage with 85 South Show, WHOREible Decisions, Big Facts, Reasonably Shady, and many more. Make sure to grab your tickets today at BlackEffect.comSee omnystudio.com/listener for privacy information.

Checking In with Michelle Williams

Checking In w/ Dr. Kojo Sarfo

Michelle and Sydney are changing the game! Sydney shares her journey as a basketball coach and the importance of maintaining her individuality as a woman. She also discusses the mental impact of having to retire unexpectedly. CHECK IN to this episode for the inspiration to own what makes you, YOU!   Follow Sydney on Instagram: @CoachSydCarter    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW  See omnystudio.com/listener for privacy information.

Checking In w/ Coach Sydney Carter

Michelle and Ryan are taking mental health to the field! Ryan talks about the mental and emotional impact of retiring early from his football career due to a back injury. He also goes into his dedication to bringing attention to generational health to the black community. CHECK IN to this episode to hear a journey of finding mental wellness from the perspective of a black man.    For more about Alkeme, visit: https://alkemehealth.com/ For more on Ryan, visit: https://www.ryanmundy.com/   Follow Ryan on Instagram& Twitter: @RyanGMundy    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW  See omnystudio.com/listener for privacy information.

Checking In w/ Ryan Mundy

Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHECK IN to this episode if you want to get your money right this year!   For access to the Boujee Banker’s classes, visit: https://www.beboujee.com/ Follow The Boujee Banker on Instagram: @theboujeebanker_ Subscribe to her YouTube channel! https://www.youtube.com/channel/UCVQHPFYH5BIm0CMbqPyXwuw   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW      See omnystudio.com/listener for privacy information.

Checking In w/ The Boujee Banker

Michelle and Dr. Zuckerman are checking in with your valentine! Dr. Zuckerman gives us an in-depth understanding of the term “love-bombing”. She also helps us to identify red flags on a first date and signs that you may be dating a narcissist. CHECK IN to this episode before you head out for your Valentine’s Day date with your new “special someone”.    For more on Dr. Zuckerman, visit https://www.drjaimezuckerman.com/   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW      See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Jaime Zuckerman

Michelle is checking in with her listeners about what she did during Grammy weekend. She reflects on her time in LA and how important it is to be aligned with your passion. Being surrounded by music also had Michelle thinking about the impact music has on our mental health, so she did some research and will be sharing some gems with us! CHECK IN to learn different ways to manage emotions with music.    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW  See omnystudio.com/listener for privacy information.

Checking In w/ Music & Mental Health

Michelle is checking in with us all. She’s guiding us on a healing journey during these trying times. First, she takes a moment to pay respect to Tyre Nichols and unpacks the trauma situations like these can cause us. In true Michelle fashion, she encourages us to heal our hearts with love. CHECK IN to this episode if you want to explore the languages of love.    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

Checking In w/ Societal Trauma

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Checking In w/ Ty Hunter

Michelle is checking in with the listeners! In this special episode, she’s answering listener questions to close out the second season of Checking In. CHECK IN to this episode to rack up on some Michelle Willams fun facts! Happy New Year!   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

Checking In w/ Y'all!

Michelle is checking in with your plans for the new year! As Michelle celebrates 2 years of Checking In, she prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year!   For the full article referenced in this episode, visit: https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See omnystudio.com/listener for privacy information.

Checking In w/ Our Plan for the New Year

Michelle is checking in with YOU! Grief is such a unique journey. After all the time that has passed since losing someone or something you love, the holidays can strike up some deep emotion. Michelle is giving tips to manage your grief during the holidays. She also addresses the loss of Stephen “tWitch” Boss. You may be hopeless, but you are not alone. CHECK IN to this episode for some encouragement during the holiday season.    To order Michelle’s Checking In book or journal, visit: https://www.thomasnelson.com/p/checking-in/   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW      See omnystudio.com/listener for privacy information.

Checking In w/ Grief and Hopelessness

Michelle and Dr. Michaela are stepping out of their comfort zone! Dr. Michaela talks about the negative effects of overthinking. She also dives into living according to the expectations of others, what true productivity is and hypersensitivity. CHECK IN to this episode if you’re a black woman who needs to be encouraged to stop doubting yourself!   For more information and access to Dr. Michaela’s courses, visit: https://myeasytherapy.com/   Follow Dr. Michaela on social media Instagram: @myeasytherapy Twitter: @DrMichaelaDunb1    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW      See omnystudio.com/listener for privacy information.

Checking In w/ Dr. Michaela Dunbar

Michelle and Kenyon are taking us to church! Kenyon shares the misconception of being a talented native of LA. They also discuss their experiences as growing up in the COGIC (The Church of God in Christ) denomination, having high functioning anxiety and being an independent artist. CHECK IN to this episode to understand the life of a COGIC kid!   Follow Kenyon on Instagram & Twitter: @KennyGotSoul   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleWSee omnystudio.com/listener for privacy information.

Checking In w/ Kenyon Dixon

Michelle and Roman are healing the mind! Roman Zanoni explains the difference between the mind and the brain. He also talks about addressing mental illness at its core, the impact two failed relationships had on his quest to understand mental health and tools to combat traumatic responses. CHECK IN to this episode to understand healing on a new level!   For access to Roman’s courses, visit: https://www.mindfreed.org/resources Follow Roman on social media! Twitter: @ZanoniRoman TikTok: @RomanZanoni   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleWSee omnystudio.com/listener for privacy information.

Checking In w/ Roman Zanoni

Michelle and Devi are ready to receive! Devi Brown talks about receiving what was meant for her in divine timing. They also discuss the importance of setting boundaries, being prepared to have boundaries set against you and the power of sitting in solidarity & silence. CHECK IN to this episode for a renewed perspective of getting yourself on the right track!   For more about Devi Brown, visit: https://devibrownwellbeing.com/ Listen to Devi’s podcast, Dropping Gems on the Black Effect Podcast Network!    Follow Devi on social media Instagram & Twitter: @DeviBrown    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW      See omnystudio.com/listener for privacy information.

Checking In w/ Devi Brown

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.