Special Guest: Jimmy Picard, DPT
Jimmy Picard is a Doctor of Physical Therapy, an accomplished distance runner, coffee enthusiast, and overall amazing human and friend. We had a grea...
Coaches and Coffee
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Have a coffee with us while we discuss coaching in physical and mental health, fitness, nutrition and anything lifestyle related!
What to do when you're feeling unmotivated
How do you get back into the swing of things when you're unmotivated? What do you do when you really just don't feel like it? We talk about what's w...
Fitness Mythbusters
In this episode we discuss some mainstream and prominent fitness myths. We go into detail about what's true and what's not true and why about these m...
Special Guest David Marmon on coaching, communication, and the role of a strength coach for athletes, general population, special ops and more
This episode's special guest, David Marmon (@coachmarmon on Instagram) was first introduced to Ben as his strength coach at The College of William and...
Speaking about Racial Experiences, Policing, and How to Have the Conversation with special guest, Cyprian Yankey
Ben, Demetrius, and Cyp (one of the founders of ReDefine:RVA) get together and discuss the current climate including racism, police, BLM, and other th...
Client Highlight Chris Capurso: A choice, a journey, and a habit.
Chris Capurso joins the podcast for this week's client highlight episode. Chris has been a member at ReDefine:RVA for about 3 years. He's an attorne...
Client Journey and Spotlight: Dana Hoeck
Ben and Demetrius are joined by long-time client and friend Dana Hoeck for this episode to discuss the journey from not sure what to do to "work out" ...
5 Facets of Fitness: Part 2
Finishing up the two part series, Ben and Demetrius deep dive into Nutrition, Mindset, and Hydration in this one. We talk about growth vs. fixed mind...
5 Facets of Fitness: Part 1
Ben and Demetrius give 5 fast facts (or maybe they're not so fast) about our 5 most important facets of fitness: Movement Sleep Nutrition Mindset Hyd...
Why different diets "work" and don't "work".
Ever wondered why some diets are successful and others aren't? Have a friend do really well on one, but when you tried it, didn't see the same result...