Matthew Phili, founder of Primal Mobility, talks about how he got the company started and to where it is today, working with the fittest teen and one of the fittest women in the world. We chat through some mobility tips for the average gym goer and discuss whether changing demands have changed mobility issues.Support the show (https://www.patreon.com/coffeepodsnwods)

Coffee, Pods & Wods

Primal Urges

Adam Klink chats through training and coaching at CrossFit Krypton, his recent outing at MACC as well as his years of Regionals and his phantom team performance and also his decision to leave it all for Texas this year. We also chat about his sub 5min mile and 500lb backsquat from last year and his intentions to one up himself this time around. Support the show (https://www.patreon.com/coffeepodsnwods)

Thrown in the Klink

Louie McMaster has had a year to remember, from being hospitalised by Covid to stepping onto the competition floor in Madison. We chat about finding his bearings on the biggest stage and the community that helped him to get there. Support the show (https://www.patreon.com/coffeepodsnwods)

McMaster Mastering the Masters

Charlotte Coburn chats through her journey from the stage to the CrossFit Games (her first competition to date) and her hopes for the adaptive community beyond Madison&apos;s showcase event. Support the show (https://www.patreon.com/coffeepodsnwods)

Good Charlotte

Austin Malleolo stops by to talk us through CrossFit Affiliate Programming - who it&apos;s aimed at, what it offers and how it came to be. We also preview the  2021 CrossFit Games and talk about some of the unusual energy draws competitors might experience this week. Support the show (https://www.patreon.com/coffeepodsnwods)

Austin Powers

James Sprague chats about making the move from age group to men&apos;s field and making the move from Seattle to Florida to go "all in" for 2022.Support the show (https://www.patreon.com/coffeepodsnwods)

Spragueing Rights

Wykie Etsebeth talks CrossFit, creativity, community, belonging and plans for the future.Support the show (https://www.patreon.com/coffeepodsnwods)

Wykie, Wykie. Rise and Shine.

The Poseidon Series is back and Oisin and Liam recount 2020 with postponements and cancellation before providing insight and information about 2021. Support the show (https://www.patreon.com/coffeepodsnwods)

Poseidon Rising

Karl Steadman talks about his start in CrossFit and how he wound up working as part of the seminar staff as well as judging and coaching and drinking coffee from tea bags. Support the show (https://www.patreon.com/coffeepodsnwods)

Be Happy In Steadman

Jason Smith recently punched his tickets to his third CrossFit Games by winning the Fittest in Cape Town semi final. We chat about (very) recent changes to travel for the Games; jobs; age; competition; challengers to the crown and his plans for future competition which may even include masters. Support the show (https://www.patreon.com/coffeepodsnwods)

Smith Machine

Dan Bailey drops in to chat God&apos;s Country coffee, the early days in Tennessee Tech, competition, injury and comeback, his trip to Ireland and taking on the Master&apos;s field.Support the show (https://www.patreon.com/coffeepodsnwods)

Dan, The Man.

Pat Vellner chats fatherhood, Atlas, misconceptions about his competition prowess, competing in a post Fraser era and delves into the triumphs and pitfalls in focusing on others ass well as yourself. Support the show (https://www.patreon.com/coffeepodsnwods)

He's Got It Down Pat

Pat Barber drops in to talk CrossFit, competing, nostalgia, knives, cooking and family.Support the show (https://www.patreon.com/coffeepodsnwods)

Trip to the Barbers

Emma McQuaid recaps her weekend being crowned champion of Lowlands Throwdown, a tough 18 months, sharpening the axe with Sam Briggs and her plans for the Games this year.Support the show (https://www.patreon.com/coffeepodsnwods)

Wee Beast

Cedric Lapointe chats soccer, CrossFit teams and individual, police questionings in Canada and hospitable coaches in Georgia as he prepares to take on West Coast Classic in VegasSupport the show (https://www.patreon.com/coffeepodsnwods)

Get to Lapointe

Conversations on sport, mindset, coaching, training, podcasts and coffee. Weekly guests offer their insight and experience over a cup of coffee.