Staying Fit During The Coronavirus
Paul Roberts of Sand and Steel Fitness outlines his entire strategic plan on how to Stay Fit during the COVID-19 Pandemic. During his interview with A...
Confessions of a Personal Trainer
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Podcast by Paul Roberts
Brian And Paul Boxing
Personal Trainer Paul Interviews Boxing Coach Brian on the pros and cons of Private Boxing Lessons in Alexandria VA. Tips on Staying Safe and Getting ...
10 Rules All Diets Follow Rule 2 Avoid Refined Carbs
10 Rules that All Diets Follow Rule 2: No Processed Carbs. #NutritionRules https://www.sandandsteelfitness.com/nutrition-alexandria-va-10-rules-that-a...
10 Rules All Diets Follow Rule 1 Of 10 - No Sugar
10 Rules that All Diets Follow Rule 1: No Added Sugars. #NutritionRules https://www.sandandsteelfitness.com/nutrition-alexandria-va-10-rules-that-all-...
Designing A Workout Program With A Wrist Injury
This 4 minute audiocast explains how to design a workout program for nearly any injury. Principles for programming workouts and corrective exercises a...
Deadlifts vs Rows
Can Deadlifts be Replaced with Rows? No, but there are many kinds of rows and deadlifts. Many are more similar than you might think.
Diet Trap Foods. 3 Unhealthy Foods In Disguise
Three common health foods that aren't quite as healthy as you might think. Diet issues surrounding Guacamole, Sushi, and Orange Juice. See the Whole ...
Starter Pack Overview
The Starter Pack. Professional Grade: Personal Training, Nutrition, Yoga, and Mobility. https://www.sandandsteelfitness.com/product/personal-trainer-s...
Water And Weight Loss
A comprehensive fact sheet on water and hydration for performance and weight loss. Podcast with Paul on all the healthy alternatives to plain water. R...
Paul On Carbohydrates
Paul discusses how to analyze good carbs vs medium carbs vs bad carbs. One key element to successfully losing weight successfully on the Zone ratio (...