#WellnessWednesday - Financial Health
We don’t talk enough about money and your health. This episode Meredith dives in and plants seeds to help your financial health become wealth. --- Sen...
Confessions Of An Actress
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About
Authentic. Honest. Vulnerable. Hosted by Broadway, TV and Film Actress Meredith Patterson. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Imagine dropping in on a phone call between colleagues and friends. Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. Just honesty, community, authenticity, holistic health and vulnerability. Support this podcast: https://anchor.fm/confessionsofanactress/support
84 - Confessions with Meredith
The weekend after the release of her first book, Confessions Of An Actress: From Chorus Girl to Broadway Star, Meredith takes you through her feelings...
#WellnessWednesday - Question Your Limiting Beliefs
Meredith guided you through 7 Journal Prompts to Question your limiting beliefs --- Send in a voice message: https://anchor.fm/confessionsofanactress/...
#WellnessWednesday - Viceral Manipulation Therapy
Meredith talks about an incredible form of manual therapy called Viceral Manipulation she had performed at Fifth Avenue Massage in Whitefish, MT --- S...
83 - Confessions with Meredith
Confessions of an Actress: From Chorus Girl to Broadway Star is now available for pre-order on @amazonkindle https://www.amazon.com/dp/B09BLXMZSC --- ...
#WellnessWednesday - Protect Your Energy
Citing an article from PsychCentral.com, Meredith gives tips and insight on how to protect yourself from negative energy. --- Send in a voice message:...
82 - Confessions with Meredith
Before she goes on hiatus for the Summer, Meredith confesses a few things --- Send in a voice message: https://anchor.fm/confessionsofanactress/messag...
#WellnessWednesday - Self Care
Meredith talks about ways to take care of yourself, body, mind and spirit --- Send in a voice message: https://anchor.fm/confessionsofanactress/messag...
81- Lois Grandi
Lois has been hailed by critics as one of the most highly respected directors in the Bay Area. She has directed over 75 productions at Playhouse West ...
#WellnessWednesday - 21 Tips for a better 2021
Meredith reads from one of her favorite websites https://tofubud.com/blogs/tips/wellness-tips --- Send in a voice message: https://anchor.fm/confessio...