The benefits of leaving the past in the past and changing the influence it might have on your present.

Getting some regular positive habits into your life can help you start to feel differently.

How to use colour as a positive influence and identify what colours spark your fire!

How to find your happy and move yourself into a confident place.

More practical tips to getting you through that meeting or interview

How to perform your best by preparing at your best.

I can’t do that, oh, I am doing that!

It took some tough times for me to admit I needed help. Here’s what happened.

How I became able to teach BODYPUMP

How I worked with a colleague to help them achieve their goals