25 years to black belt, impossible life balance & transitioning points...
Mark explains why it was totally worth taking a rain check on his life long dream of grading to black belt, we talk about the impossibility of finding...
Connections
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About
Relationships, parenting and mentoring girls.... All the big topics and conversations are being had right here in an over a cup of coffee style sharing stories, insights, tools (use right now!) and more than a pinch of laughter. Focusing on how we connect with ourselves and the relationships we create around us, this podcast aims to share as much practical and usable content as possible, challenge societal (and personal!) stories that prevent us from creating the rich relationships we desire and raise the value of quality relationships in our society. Hosted by Kate, mamma of three teenage's with over two decades experience in their relationship (which is rocking :-)) Connections is uniquely positioned by sharing relationship and parenting advice by someone who has been in this space for the long haul and who may actually have the results you want.
Hacking my monkey mind :-)
Tips and tricks I use to hijack my monkey mind :-) Covering trick and treating, dismantling that ever present list of things to do hanging over my hea...
Reconnect - Creating a relationship that flourishes :-)
Feeling like you've hit a stagnant spot in your relationship? Life get busy? Kids? Work? Feel like you aren't connecting with your partner the way you...
Divorce proof your relationship!!
Divorce proof your relationship! Learn how we use carbs, wine and rock climbing to add a little more sparkle, playfulness and points of connection. Ma...
A guys perspective!! Mark's thoughts on change, communication, taking the lead and prioritisation :-)
Yes guys can learn to communicate, embrace change, take the lead (from the girls) and prioritise their relationship!! Giving the guy's perspective Mar...
Vulnerability, Boundaries & Building Trust...
Don't hand that precious heart out on a silver platter before trust has been earned!! Making sure we build in a trust building mechanism into our rela...
Conflict Resolution....
Lover? Fighter? Actually you need to be both!! Conflict is a healthy and necessary part of a vibrant, connected and loving relationship so let's make ...
Blending Sex with Affection & Leadership Equality ;-)
Equality starts with our relationships... Being confident in sharing the leadership of your relationship means you make better decisions together - be...
Honeymoon Culture Cultivation :-)
The honeymoon phase is almost always underutilized!! Use the most fun and easy time in your relationship to really set yourselves up for relationship ...
Body Image & Self Esteem - I'm looking at you gorgeous ;-)
Hey Gorgeous, yes I'm talking to you ;-) This little coffee chat will challenge your perception of what beauty really means, how you view yourself and...