Mediterranean Diet
In this episode, we discuss the principles of the Mediterranean Diet that has been show to reduce risk for heart disease. We offer ways to incorporate...
Cooking Sustainably Podcast
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About
Dietitian/Chef and partner discussing issues related to food, nutrition, and sustainability. At times, funny and irreverent, but most of all informative.
Weight Loss Apps
There are many weight loss and fitness apps out there for you to use. This episode discusses the pros and cons of using these apps.
How Do I Turn on the Stove?
How do we encourage people to return to the kitchen and make dinner? Americans spend less time preparing food than they did in the 1960s. This episode...
Supplements: To take or not to take
With so many dietary and herbal supplements on the market, should we be taking them? We weed through some of the issues with supplements and discuss w...
Budget Matters: Eating a Healthy and Sustainable Diet on a Budget
Wondering how to eat healthy and sustainably on a budget? It can be done. This episode offers tips and suggestions on how to eat healthy on a tight fo...
Your Gut Microbiome
What is the "gut microbiome?" This episode explores the ins and outs of the bacteria living in your intestines and how your diet affects the gut micro...