Cooking Sustainably Podcast

Listens: 23


Dietitian/Chef and partner discussing issues related to food, nutrition, and sustainability. At times, funny and irreverent, but most of all informative.

Mediterranean Diet

In this episode, we discuss the principles of the Mediterranean Diet that has been show to reduce risk for heart disease. We offer ways to incorporate...
Show notes

Weight Loss Apps

There are many weight loss and fitness apps out there for you to use. This episode discusses the pros and cons of using these apps.
Show notes

How Do I Turn on the Stove?

How do we encourage people to return to the kitchen and make dinner? Americans spend less time preparing food than they did in the 1960s. This episode...
Show notes

Your Gut Microbiome

What is the "gut microbiome?" This episode explores the ins and outs of the bacteria living in your intestines and how your diet affects the gut micro...
Show notes