Big Birthday Thoughts
It’s my birthday week - I'm 48 - and I thought I’d share five big birthday thoughts for you. This episode is a bit sweary so one for your earphon...
Courage & Spice: the podcast for humans with Self-doubt
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About
If self-doubt is holding you back in your relationships, career, creativity or your business, Courage & Spice is especially for you. You’ll find inspiring conversations about all things self-doubt - including real-life stories and research-led approaches to help you navigate through it. I’m Sas Petherick and my work is all about helping you cultivate self-belief - my Master's research was a deep study into the phenomenological experience of self-doubt - I’m absolutely fascinated by it. More goodness for you: www.saspetherick.com
Being Audacious with Keri Jarvis
Hello folks if you aren’t following Keri Jarvis on Instagram then what are you even doing here?! Keri is an audacious feminist, a socialist, a speaker...
Letting Go of Perfectionism
Perfectionism is a protective belief that if you were perfect you will be safe. That's the bottom line. It can be any area of your life. It is al...
You Can't Polish a Turd with Ellie Swift
In this episode, I'm talking with Ellie Swift, Marketing and Mindset coach, who is also my business coach. We've been working together for a...
That Back to School Feeling!
Welcome back! If you enjoy a bit of ‘behind the scenes’ details, I’m sharing what we’ve been up to over the Summer: a brand new website, a bespoke lea...
It's Safe to Rest
What happens when a self-confessed over-functioner decides to take the summer off? Well in my case, a shit tonne of discomfort. In this episode I want...
The Courage to Become Yourself with Rae McDaniel
So fun to be in conversation with Rae McDaniel! Rae is a Licensed Clinical Professional Counselor, a Gender and Certified Sex Therapist and Coach who...
All or Nothing Thinking
Thinking in binaries – it's this or it’s that, I’m a success or a failure; emotions, entire food groups, people are either good or bad – is a mas...
I'm So Disappointed in You
Two Listener Letters for you today on what to do when you are feeling disappointed in other people. Our first letter is from Joanne who writes one of ...
Business Boundaries with Ingrid Fernandez
For all you self-employed folks out there, who feel a bit confused, hesitant, and maybe a bit anxious about legal compliance, this episode is for you....