This week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change. Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

CrazyAF

I've Decided to Take a Break from Murder: An episode about Pandemic Grief

This week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change.  Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fran Misses Frankie: A Q&A Minisode

Frankie & Fran review their 2020. Thank you to our incredible podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just Happy to Be Here: A Goodbye to 2020

Frankie & Fran interview Andrew Erath and discuss panic disorders, what it means to be a Libra, and the Christmas Prince.  Thank you to our incredible podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A Panic Attack a Day (For 10 Years): An Interview with Andrew Erath

Frankie & Fran talk about pandemic fatigue & what self-care activities have been working for us. Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lockdown Part 2: The Worst Sequel Ever Made

Recorded November 10, Frankie and Fran talk about the 2020 US Presidential Election. Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! Fran's friend, Steve: https://www.youtube.com/channel/UC0_GGJ6grGAhBg5y4TOQ6Bg/videos New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Great Election Debrief of 2020

It's the post-wedding wrap up you've all been waiting for! Fran got MARRIED, so Fran & Frankie talk all about how the day went, wedding day anxiety, and post-wedding anxiety! Note: This episode was recorded before the 2020 United States Presidential Election.  Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fran Almost Barfed at Her Wedding

This week, Frankie is alone for the first time! While Fran is on her honeymoon, Frankie answers listener questions about her mental health journey, medication & advice about OCD. Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you: Mental health resources for the Black community: Therapy for Black girls: https://therapyforblackgirls.com The Loveland Foundation: https://thelovelandfoundation.org Ethel's club: https://www.ethelsclub.com Inclusive therapists: https://www.inclusivetherapists.com Places to donate if you are able: Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019 Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/ (Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.) Petitions to sign: Justice for Breonna: https://justiceforbreonna.org and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed Justice for Ahmaud: https://www.runwithmaud.com and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed Defund the Police: https://blacklivesmatter.com/defundthepolice/ Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson! New episodes every other week. Hang out with us on Instagram @crazyafpod Join us on twitter @crazyafpodcast Frankie frankie.masi on Instagram frankiemasi1 on Twitter insteadofgold on YouTube Fran frandalfthegrey on Instagram frandalfthegrey on Twitter frandalfthegrey on YouTube Our logo was created by Carlos Garcia @cg19362 on Instagram Our music was created by Matt Adams @lvl1mattata on Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Frankie is Lonely Without Fran

Two millennial girls have an honest conversation about their mental health.