Train SmoothAugust 13, 2019I inform everyone that I am moving the podcast to Train Smooth. Can jump onto the website https://trainsmooth.com/podcast/ Listen/Show notes
#55 Getting faster on the bikeJuly 25, 2019In this episode, I answer a question on getting faster on the bike. Listen/Show notes
Recruitment DriveJuly 17, 2019I am looking for two cyclists - Please email tim@cyclesmooth.com Listen/Show notes
#54 smashing hillsJune 23, 2019In this episode, I answer a question on how to get better on hillsListen/Show notes
#53 Time Trial Championship trainingMay 29, 2019In this episode, I answer a question on training for the state and national time trial championships. Listen/Show notes
#52 Killer Bike SessionMay 10, 2019 In this episode, I tell a story and give a killer bike sessionListen/Show notes
#51 Are carbon wheels worth it?April 15, 2019In this episode, I answer a question on if carbon wheels worth the investment. Listen/Show notes
#50 winter cycling gearApril 14, 2019In this episode, I answer a question on what winter cycling gear you needListen/Show notes
#49 Heart Rate TrainingApril 12, 2019In this episode, I answer a question on heart rate training and how to build volume and build a good aerobic engine using heart rate training. I give...Listen/Show notes
#48 Riding to and from work can improve your fitness?April 1, 2019In this episode, I answer a question on riding to and from work when you work some distance away and how the best way to start. Listen/Show notes