5 Things you need to be proactive about each week to be healthier
In today's episode I go over 5 actions that I believe everyone should be doing each week in order to be healthier. If you need help prioritizing your ...
Daily Athlete
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Discussing fitness, nutrition, and health topics to help the everyday person maximize their life and live a healthy lifestyle.
Willingness to change
We all want to be healthier, make more money, and become a better person. But do we actually follow through with it?In this episode I talk about our w...
Are you training for optimal health?
In this episode I dive into what optimal health really is, and how to train for it. Everyone should be training with optimal health in mind as our bod...
How to Start & Stick to a Healthy Lifestyle
On this episode I talk about what it takes to start and stick to a healthy lifestyle. This is a goal for many, but for various reasons most do not sti...
Benefits of Strength Training
In todays episode we talk about why everyone should be doing strength training for weight loss, aging, fat loss, and more. And why when most people wa...