In today's episode I go over 5 actions that I believe everyone should be doing each week in order to be healthier. If you need help prioritizing your health and be more consistent with workouts & eating healthy, check out the Daily Athlete Membership here:www.daily-athlete.com

Daily Athlete

5 Things you need to be proactive about each week to be healthier

We all want to be healthier, make more money, and become a better person. But do we actually follow through with it?In this episode I talk about our willingness to change and how we easily forget about it. It's easy to change when life is hard, but it's hard to change when life is easy. Be sure to listen to the whole episode to find out tips on how you can keep pushing forward to reaching your goals with the willingness to change!

Willingness to change

In this episode I dive into what optimal health really is, and how to train for it. Everyone should be training with optimal health in mind as our bodies are designed to do certain functions. If they can't, then we are not functioning at an optimal level.

Are you training for optimal health?

On this episode I talk about what it takes to start and stick to a healthy lifestyle. This is a goal for many, but for various reasons most do not stick to it. During this episode I discuss some of the common faults, and give 3 tips to help you out on your journey to living a healthy lifestyle.

How to Start & Stick to a Healthy Lifestyle

In todays episode we talk about why everyone should be doing strength training for weight loss, aging, fat loss, and more. And why when most people want to lose weight, they always defer to cardio.

Benefits of Strength Training

Discussing fitness, nutrition, and health topics to help the everyday person maximize their life and live a healthy lifestyle.