Courage, Day 4 Loneliness Project
Your feelings of loneliness matter. ~ Mental Health Foundation, UK Even before the pandemic, loneliness was considered to be an epidemic. Loneliness...
Daily Meditation Podcast
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A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
Breathing Technique To Calm Anxious Thoughts, Day 3 Loneliness Project
"I've been able to tame my anxiety since I started meditating with you in January 2020. Even though I'm meditating while listening to the podcast, I f...
Affirmation For Joy + Happiness, Day 2 Loneliness Project
"I am in a major state of transition which causes all sorts of emotions. The mantras and meditations have been sip and om helpful." ~ Richelle from ...
How To Deal With Loneliness, Day 1 Loneliness Project
During the pandemic, I've been able to deepen my relationships with those I'm closest to. This has happened because we rely on each other more since w...
Mental Clarity, Day 7 Improve Your Emotional Intelligence
The key to improving your life is awareness of how you're living your life. ~ Sip and Om Is there someone you know who always seems to remain calm w...
Stop Negative Thoughts, Day 6 Improve Your Emotional Intelligence
You are so worth slowing down for! Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes...
Mindful Self-Compassion, Day 5 Improve Your Emotional Intelligence
Peace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to...
Peace Of Mind, Day 4 Improve Your Emotional Intelligence
Peace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to...
Peaceful Breathing Technique, Day 3 Improving Your Emotional Intelligence
Inhale peace. Exhale compassion. ~ Breathing Technique, sip and om meditation app Is there someone you know who always seems to remain calm when pro...
Affirmation For Acceptance, Day 2 Improve Your Emotional Intelligence
"I honor myself and others unconditionally." ~ Affirmation, sip and om Is there someone you know who always seems to remain calm when provoked? Bein...