Navigating Food Guilt
Do you feel guilt set in when you eat something you think you shouldn’t eat? Food guilt affects all of us, but we don’t have to live in this good-food...
Damn Happy Damn Healthy
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About
The Damn Happy Damn Healthy Podcast is dedicated to women ready to find their happiest, healthiest, and most confident selves without flipping their lives upside down or sacrificing the things they love most in order to do it. Whether you’ve been werkin’ on your fitness for years, days, or have yet to start this podcast has something for you. The host, Chelsea Kaller, will help you ditch quick fixes, an all or nothing mindset, and your on-again-off-again relationship with health and fitness so that you can find YOUR version of happy and healthy! Find Chelsea on Instagram as @chelseakaller and #DamnHappyDamnHealthy to join this uplifting and inspiring community!
Life Update: The Move, Work-Life Balance, Gratitude & More
Take a peak inside our very full life right now! We’ve recently relocated, are in the process of building a house, and have a 3 month old baby. I’m e...
Personal Style And Self Care
This is a fun episode where I talk about an often overlooked form of self care: personal style! I share how my personal style has changed as a new mom...
Our Birth Story
I'm excited to be back with a new episode and this time with a new title... Mom! In this episode I share all the details of the birth of my baby boy R...
Best Of Series: How to Live to 90 and Still Be Thriving
My grandma was a pretty inspiring woman. She truly lived a Damn Happy Damn Healthy lifestyle before anyone even knew what that meant! My grandma lived...
Best Of Series: Lower Body Audio Workout
We're back with another audio workout on the podcast! Today we're doing a quick 20 minute lower body interval workout. I'll warm you up, get a great w...
Best Of Series: We Have the Time with Wife, Mom, Entrepreneur, Teacher, Friend and Leader Kami Millikin
Kami Millikin is the Jill of all trades! In this episode we talk about how she manages to juggle all of the hats she wears on a daily basis, while sti...
Best of Series: Stop Overcomplicating Health, Start Creating Lasting Change with Sierra Brown
In this interview we chat with Sierra Brown, a wellness coach who helps black women get out of unmanageable routines and into bodies they love and tha...
Best Of Series: Diet Culture, Food Freedom & Meal Planning with Nutritionist Julianne Howard
Julianne Howard is a nutritionist and online nutrition coach. In this episode we're talking all things diet culture, food freedom and meal planning. Y...
Best of Series: I Didn't Become Half My Size By Dabbling in Health & Fitness with Eve Guzman
This week on the "best of the best" series we're bringing back this episode with Eve Guzman, an internationally acclaimed nutritionist, business coach...