My latest podcast: Sports Nutrition Supplements that “work”. Yes, the title is pure click-bait. But that is appropriate for a class of garbage, snake-...

I finally explain what body recompositioning is and the ridiculously simple, logical and obvious way to go about doing it… that nobody else seems to d...

This is a purely self-serving rant about the widespread, but utterly moronic belief, that hormonal medications are a miraculous elixir of youth that w...

Testosterone is the most horrendously overhyped and misunderstood hormone in the human body. It is the victim of the most absurdly hysterical misinfor...

You’ve probably heard of Cortisol. You’ve probably heard its an evil hormone which only exists to ruin your physique and make you miserable. As usual,...

I chat with Pro Natural Bodybuilder and founder of Hold Your Own, Nathan Wallace, about training. If you want to watch our talking heads, for some str...

Muscle fibre type is yet another irrelevant academic construct which has been blown out of all proportion. It has even become the basis of some ridicu...

Part 2 of the Damon Hayhow Podcast about interpreting blood tests in bodybuilders. This episode discusses the Full Blood Exam, Iron Studies, Prostate ...

In this episode I explain the standard Liver Function Test (LFT) and Lipid Profile Test from the perspective of a bodybuilder, and why typical explana...