Have you had experience with an ACL tear or Rupture? You don't have to just give up sport for the rest of your life! This podcast goes over the ins an...

How should you train before Christmas? Usually this time of year consists of eating, drinking and sitting down. In this podcast we will discuss the im...

Is sports specific training even a real thing? Everyone squats and deadlifts! Tune in to hear my experience and opinions on the topic as I delve into ...

Constantly I am asked about my branding and marketing and I thought I better get the woman from behind the scenes to explain it better. Tia-Alana Haye...

Have you ever caught yourself or someone else saying that they're getting old. They are to old to exercise, their pain is due to old age? Think twice ...

Episode 3 Resistance Training Doesn't Stunt Your Childs Growth by Daniel Robson-Petch

In this episode we will be discussing the lower back pain conundrum, I see this in 80% of my clients and I want to teach you that "pain" isn't normal!

In this podcast, we will discuss what differentiates a personal trainer from an exercise scientist.