DBT is NOT a trauma therapy, nope. It really does work and help get READY to process trauma. Take a listen to what DBT can seem like!

There are three areas of emotional vulnerability and only one area can be controlled and or changed. Take a listen!

When all else fails, use skills~ this episode centers around the final secondary dialectic taught in DBT. Have you ever wanted someone else to solve y...

This is all about secondary dialectics found in DBT. Give a listen if you are experiencing many kinds of crises and you want to figure out how to make...

Do you or someone you know invalidate themselves when they experience an emotion they don't know how to handle?

This is an episode about secondary dialectics in DBT. This episode focuses on emotional vulnerability and self invalidation.

What skills have you been using for the last year? What have you been able to notice and accomplish? Have you been hard on yourself or others? Listen ...

Have you had a hard time with the DEARMAN skill? Here is a review and some reminders that will improve your skills use!

DBT teaches that there is no absolute truth, and when being dialectical is the most effective choice, often there is much more freedom in letting go o...

Have you heard things about Borderline Personality Disorder that you want to fact check? Here are 7 myths that have been busted for your listening enj...