Episode 16: Racism is in the air & we've simply been breathing
When will being black stop being a death sentence? I don't have the answers but I ask all of my white friends and family, and all of my white listene...
Deep Breaths & F-Bombs
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About
This podcast is for the woman who is ready to reclaim her self-worth & be unapologetic AF about who she is so she can raise her standards in love and life. Get ready to step up and take back control of your own life.
Episode 15: The One Who Ghosted Me
I've been ghosted but this was a whole new level of the word. If you've been ghosted before or had the thoughts, "What the fuck did I do? Why is he no...
Episode 14: Mercury Retrograde & Ex's w/ Emma Del Rey
Emma Del Rey is back on the pod and if you loved Episode 7, I promise you'll love this one too! Mercury is retrograde and will be until March 9th so i...
Episode 13: The One With The Fiance
Welcome back! This episode, along with the following few episodes are a part of a new series where I share with you my own personal dating stories tha...
Episode 12: Embracing Your Authenticity With Love w/ Em Scimeca
Ya'll, I LOVED this convo w/ Em and if you're struggling to embrace a piece of you that may be "different" or that you're having a hard time accepting...
Episode 11: Things to know as a new, young mom
This episode is inspired by a conversation I had a few days ago with a young, pregnant woman, who had no one to turn to for advice. So today's episode...
Episode 8: Dating and how to handle "taboo" topics
Welcome back to another episode! I hope everyone is having an amazing holiday season! I'm extremely excited to bring you this episode all about dating...
Episode 10: My biggest co-parenting tips
If you're a co-parent struggling with your relationship with the other parent, or a single mom exhausted with her to-list and trying to live a dual-pa...
Episode 9: Protecting your energy during the holiday's
Tis the season when stress is high and energy is low. The need to "do it all" is real and we all have a family member or 10 that brings us down. In th...
Episode 8: Going inward, asking for help, and living by your own rules
In today's episode I share with you a sneak peak behind the scenes of what my life was like in October and what I did to ground back down and come bac...