Ep098: Sleep Apnea: When Sleeping Becomes Fatal - With Dr. Ramar
In this episode, I am so honored to have on the show Dr, Kannan Ramar the former President of the American Academy of Sleep Medicine. Dr. Ramar will ...
Deep into Sleep
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About
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu, a licensed clinical psychologist and a sleep specialist, explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, relationship, you will discover more about yourself, which leads to a healthier mindset and a life you desire.
Ep097: Covid19 and Sleep: How the Pandemic Affects Sleep Quality - With Hailey Meaklim
In this episode, I interviewed Hailey Meaklim, a psychologist and research scientist with a special interest in sleep psychology. In this interview, ...
Ep096: The Power of Bedtime Stories: How to Slumber Like a Kid Again - With Michelle Hotaling
In this episode, I am very delighted to have on the show Michelle Hotaling the founder of Michelle’s Sanctuary youtube channel. In this interview, sh...
Ep095: Managing Pain: How to Deal With It Naturally - With Dr. Rozenberg
In this episode, I will be joined by Dr. Brigitte Rozenberg a backpain specialist in Los Angeles, California. She has been treating patients with chro...
Ep094: Thank God It’s Thursday: Why a 3-Day Weekend Is Always Better - With Joe Sanok
For this week’s episode, I am so honored to have on the show Joe Sanok. He is hosting his own podcast called “The Practice of the Practice” and had th...
Ep093: When Trauma Haunts You: A Journey of Healing and Recovery - With Ashley Michelle
For this week’s episode, I will be joined by Ashley Michelle a trauma survivor and now an advocate of helping other people dealing with trauma. In thi...
Ep092: Sleep and Children: What Is a Healthy Sleep for a Child - With Dr. Winter
To guide us through this week’s topic on children's sleep issues I am so honored to have again on the show Dr. Chris Winter. He is an internationally ...
Ep091: Gender and Sleep Apnea : Can There Be Equality - With - Dr. Duclair
For this week's episode, I interviewed Dr. Carol Duclair. She is a licensed sleep physician in New Jersey. In this interview, she will share with us h...
Ep090: Sleep Time and School Time: How to Prepare Your Kids for the Coming School Year - With Dr. Schneeberg
For this week's episode, I am so honored to have again on the show Dr. Lynelle Schneeberg a pediatric sleep psychologist, and an assistant professor a...
Ep089: Mindfulness and Parenting : How to be a good parent? - With Josephine Atluri
For this week's episode, I will be joined by Josephine Atluri, a meditation and mindfulness coach. She also has her website that aims to help other pa...