Defining Dad Bod
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Through intelligent and discipline lifestyle, nutrition, and exercise we CAN leave a legacy of health and fitness for our kids! Its time to define what we mean by "Dad Bod".

S3 E50 - Better. Daily.

The season 3 of Defining Dad Bod has been an amazing year! Join Gabriel and I as we highlight the most powerful work of on the show and announce the e...
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S3 E49 - Growing Muscle

Live workshop from Coach Alex VanHouten for Better Daily members. Visual Presentation Here:https://www.youtube.com/watch?v=TCJfhyNdFAUJoin us Better D...
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S3 E48 - Abundant Fatherhood

Have you ever heard of the cycle of history?“Hard Times make Strong MenStrong Men make Good TimesGood Times make Weak MenWeak Men make Hard Times”What...
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S3 E47 - Aging Dementia and Fitness

Just because we can’t escape getting older doesn’t mean we have to surrender to falling apart.Let’s dive into the science of aging and some of it’s pr...
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S3 E46 - The Anxiety Antidote

What do we do when "chill pills" are not enough?19% of U.S. Adults in 2019 reported wrestling with anxiety.Post-Covid in 2021 - 30% of U.S. Adults rep...
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Exercising Out Of Depression

“If everyone knew that exercise worked as well as Zoloft, I think we could put a real dent in the disease.” Dr. John RateyDepression is an erosion of ...
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S3 E43 - Living Well With ADHD

ADHD is rising in prevalence as 11% of children ages 4-11 and 4% of adults are currently being medicated with stimulant drugs to treat inattention, di...
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S3 E42 - Cheat Meals And Macros

Live from Better Daily - this workshop was a powerful discussion about how to practically incorporate fats, carbs, and proteins into your day-to-day p...
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S3 E41 - Beating Stress

"I'm pretty stressed out today"Oh yeah? What's got you stressed?Kids, job, decisions, family, and random acts of entropy -- adulting is hard and the 2...
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