Full Moon Eclipse July 2020 Meditation for Manifestation for desires
This is excellent for emotional release and welcome new that’s coming to you.
DesiMuscles Talk !
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About
I am a Food Scientist, Nutritionist ?, and a Certified strength?? and Ashtanga Yoga??♀️ trainer. My goal is to make देसी 'in' ?? again. You might know me from #PUMAtrac ? app I am one of the 14 #teamfaster trainers in the world. I co-own NidSun Wellness Clinics ? and my #DesiMuscles Online transformation plan
Energy Release Meditation for healing and letting go
Namaste ! Welcome to season 2 of my podcasts ! I have come back with a way of healing using our soul and energy .
Which Workout is Best for you ??
Confused if you should do . Cardio, Go to the Gym or join a Yoga Class. Hear this Podcast out, can't give a one size fit all solution but do give you ...
Why women should Strength Train ??
Loads of women esp Indian Women dread the idea of weight training thinking it's gonna be bad for them, they would look manly and some bad would happen...
Obesity In Children : What we can do everyday at home to help
A child learns most of the things at home, we can make or break an individual while raising them. Here are some tricks I have developed in my last 10 ...
Migraines Affect Most Women : FInd out how you can manage it better
Migraines can be painful and damaging not just to your health but to your life, I have suffered from them since 2 decades and missed a lot of Exams, w...
Pregnancy - How to maintain Weight and Come back after
Starting a family is a beautiful experience, but the changes it brings to your body can really make or break your confidence . There are so many thin...
Supplements - Do you really need them ?
Everyone has made you believe you need to have supplements to get fit and lose weight. . Understand you're a part of a big marketing game of a billio...
New Year Resolutions - Hacks to achieve them
Personally for me making New Year's Resolutions are very important. Most times when I make them, I end up achieving them too. Here are some tricks I u...
Social Media : Effects on Mental Health
With the usage and dependability of social media increasing by the day, we need to change the way we consume this media