27. Listen To This Episode If You Have People-Pleasing Tendencies
In today’s episode Ty is going to convince you that trying to make others happy at your own expense is a poor way to spend your time and energy. If yo...
Destination Heal with Ty Alexander
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About
Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you...this is Destination Heal, a podcast by Ty Alexander.Use the hashtag #DestinationHeal to chat about each episode on the Innanets! Website: http://destinationheal.com & http://lovetyalexander.comIG/FB/TW: @DestinationHeal & @LoveTyAlexander
26. Do Your Words Hurt or Heal? The Language of Mending Feelings
In today’s episode Ty explores some wonderful words to use often and generously with the people you love. These terms usually make others feel great a...
Soul Dump 2. Annoying Dad Trauma (BONUS AUDIO)
Can't believe we are sharing this, but hey. Here is Soul Dump #2. Send Ty a message on social if you can relate.
25. How To Deal With Your Needy Friends
Wow. So we're talking about needs today in this episode! Ty breaks down steps to consider when dealing with your needy friend that can help you build ...
24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)
For our second live podcast, Ty chats with fellow vibe curator, The Real DJ AK47. With incredibly similar stories, they celebrate their mothers with a...
23. Waiting for an Apology? Do This Instead!
In today’s episode, we’re going to learn why it’s wiser to move on instead of waiting for an apology, and how you can make the first move. Listen in f...
Soul Dump 1. Due process was served, not Justice (BONUS AUDIO)
Soul Dumps are my in the moment really quick mental vomits or confessions about current events and life happenings. I typically do this on my Instagra...
22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)
We kicked off our first LIVE podcast event with trauma therapist and host of The Healing Circle Podcast, Kobe Campbell. We spoke all about how to avoi...
21. 6 Habits That Are Preventing Your Happiness
In this week's episode, Ty talks you through some hidden habits that you might be doing every day making it very unlikely you'll experience any happin...
20. How to Stop Feeling Guilty For Every Damn Thing
In today’s episode, Ty teaches you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden in...