94: ??What It Takes to Create the Perfect Strength Workout for Cyclists
Friends don't let friends show up without a workout plan, am I right? That's why in this episode of the Dialed Health podcast, I give you a deep dive ...
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Strength Training for Cylists
93: ✂️ Getting a Vasectomy as a Cyclist, Recovery Time & Training Plan
Due to popular demand, I'm recapping my full vasectomy experience in this episode of Dialed Health. And guess what? I hold nothing back. If you're guy...
92: ?? Staying Consistent with Training, Using Endurance Riding for Strength Gains, and How to Know If You’re Over-Training
In this episode of Dialed Health, I'm joined by Amber, the Project Manger of DialedHealth.com. She actually interviews me on my personal training and ...
91: ? Balancing Family, Business, And Bike Racing With Chaz Halbert
I've been wanting to have this discussion with my good friend Chaz Halbert for a while. He's one of our fastest local endurance racers and recently s...
90:? Riding Nutrition vs. Normal Nutrition & My Food Philosophy
There are so many contradictions in the nutrition needed to fuel your riding/workouts and the food you want to eat while you're off the bike. This ep...
89: ? I DID IT. Everesting On My Trail Bike Down Black Diamond Terrain
We breakdown my Everest ride on a Stumpjumper Trail Bike. It was 125 Miles and 29,000+ Feet on a 100% Dirt loop that descended a Black Diamond DH Tra...
88: ? Everest Week Game Plan
Coach Derek is 3 Days out from Everesting on his MTB. This episode takes you behind the scenes of the final week of preparation in a fun and casual f...
87:?Executing The Leadville 100 With Jimmy Smith
This episode will take you inside The Leadville 100 from a racer's perspective, including an in depth look at the last 6 weeks of preparation before t...
86: ? MTB Everesting With Jonathan Lee
Jonathan and I (Coach Derek) decide on a trail for my #DHVERTCHALLENGE Everest attempt. There are an insane amount of variables to consider and thank...
85: ? 5 Habits Of Fitness Freaks, Everesting Training, & Riding The Epic Evo
What are the common habits that all fitness freaks who live their lifestyle "effortlessly" contain? I give you my top 5 along with a deep dive into e...