Runners and the desk-bound rejoice! This 30-minute flow practice will open the front, sides, and back of the hips. --- This episode is sponsored by ·...

Unwind with this simple and yummy evening deep stretch yoga class for flexibility and relaxation—packed full of shoulder and hip openers. Recommended ...

Start your day with this 10 Minute Christian Meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor....

A mix of slow flow and deep stretch. Mindful movements that are linked with the breath. Deep Stretch involves holding passive postures for 1-3 minutes...

This practice is focused on making space in the hips and hamstrings Recommended props 2 blocks and a strap --- This episode is sponsored by · Anchor: ...

The focus is on Christ, your breath and slow intentional movement that builds strength, flexibility, and mobility. Recommended props : 2 blocks and a ...

Start your morning off with this 30 -Minute Slow Flow Practice focused on God, Breath, And Movement. Recommended Props: 2 Blocks, Blanket, And A Strap...

Conquer lower back pain and tightness with this Deep Stretch Practice.  Recommended Props:2 Blocks, And A Strap --- This episode is sponsored by · Anc...

If you’re feeling the overwhelming and uncertainty of this season this is the practice for you! A slower-paced yoga practice focused on breath and slo...

Draw your awareness inward, connect to your body and your breath.  This slow flow practice is about releasing stress, anxiety, and tension. --- This e...