Episode 85: Two Things I Would Change About Myself, (part 1)
It's good to take a regular inventory of things you're good at and things you should do that would make you better. In this episode, we talk...
Digital Dimes Podcast
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We're not just talking. Exchanging ideas and thoughts or just listening to each other can be vital to personal growth. Learn to listen, listen to understand. That's Digital Dimes.
Episode 83: How Do You Define Your Lifestyle
It's a style of living that reflects your attitudes and values. The definition of lifestyle is the way you live including your style, attitudes, ...
Episode 82: A Little About Chronic Disease
Chronic diseases are defined broadly as conditions that last one year or more and require ongoing medical treatment and or limit activities of daily l...
Episode 81: Food Is Fuel
Nutrients are like fuel for your body. They give you energy. And they keep your heart beating, your brain active, and your muscles working. They also ...
Episode 80: Eat Healthy, Be Healthy
On this episode we continue the discussion from the previous episode. Eating healthy is good for your overall health – and there are many ways to do i...
Episode 79: The Connection Between Food and Health
Ever notice how the food you eat impacts the way you feel. This episodes sparks that conversation. Stay tuned for part 2 coming next week. Listen, Get...
Episode 78: Thoughtful Disagreement
In thoughtful disagreement, your goal is not to convince the other party that you are right—it is to find out which view is true and decide what to do...
Episode 77: Guilt and Gratitude
Guilt and Gratitude two very different feelings but equally powerful. How do these emotions guide your decisions. How much of a role do they play in y...
Episode 76: Some Words On Advice
What’s wrong with giving advice? Often times, nothing. The truth is that we love to give advice. Some of us are lucky enough to get paid to do it. Adv...