Ep 9: Four Ways to Stay Calmer and Happier while Staying Home (Pandemic Edition)
Feeling overwhelmed, disconnected and fearful is to be expected and completely normal during this time of COVID-19. We are getting messages from every...
Discover Solutions Feel Better Podcast
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About
Why wait? Begin now to cultivate positive habits and practices to create a life that feels good. Discover Solutions, Feel Better is a podcast hosted by psychologist, Theresa Lewis, Ph.D. She provides a calm, simple approach to help you awaken to your true self, without all the hype and overwhelm. She’s here to guide you with strategies and information for a healthy life. To stay in touch, visit wakepsychology.com. Please subscribe to Discover Solutions, Feel Better and take care of yourself today!
Ep 8: Don't Let Stigma Stop You
Welcome back to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. Today I'm here with our intern Malin, a graduate student stu...
Ep 7: Six Strategies for Making Exercise a Healthful Habit
Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people discover...
Ep 6: Do You Have Trouble Sleeping? These Natural Methods Can Help
Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel bet...
Ep 5: How to Feed Your Brain to Feel Better
Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel bet...
Ep 4: Relaxation is Key
Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel bet...
Ep 3: You Deserve to Be Loved by You
Welcome to Discover Solutions, Feel Better Episode 3. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel b...
Ep 2: Awareness is Your Superpower
Welcome to Discover Solutions, Feel Better Episode 2. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel b...
Ep 1: Six Foundations of Psychological Health and Wellness
Hello and Welcome to our premier episode of Discover Solutions, Feel Better. Thank you for joining me, Dr. Theresa Lewis, on this journey and for bein...