111 Vitamin D
At this time of year, I start to talk to my clients (and friends and family and anyone else who will listen!) about vitamin D. Why? That's what I'm ta...
Ditch the Diet podcast
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About
Food is my passion, but Nutrition is my business. I love to eat great food, drink good wine and create memories with family and friends. But life can’t be all about good wine can it? I understand that we need to create some balance, if we don’t we end up feeling ill and spending our precious free time on the sofa bingeing on boxsets. I’ll share my tips and tricks that will mean you can still go out and enjoy yourself, but help you create balance so that you feel great all the time. I’ll also be talking to some great guests who have stories to tell around food. I want you to fall back in love with food and live your best life ever.
110 World Menopause Day 2021
What is menopause? According to the NHS, menopause is 'when a woman stops having periods and is no longer able to get pregnant.' We use the term as an...
109 Overcoming eating disorders
What is an eating disorder? We may know about Anorexia or Bulimia, but there is a whole range of disordered eating that sit in the middle. Many of us ...
108 Seasonal Foods
In this week's episode, I talk about one of my favourite topics; seasonal foods. I love my seasonal food episodes, and as we transition through autumn...
107 Self-Care
In this episode, I talk about self-care. Caring for others is easy, but many of us forget to care for ourselves. That is, until it's too late, and we...
106 Escape to Ravioli Mountain, with Bobby Hedglin-Taylor
In this episode, I talk to Bobby Hedglin-Taylor “The multi hyphenated artist”. Trapeze artist-actor-dancer-singer- acrobat - impressionist-author- off...
105 PUFA's
Tip - they are not a winter coat! This week, I explain what PUFA's are (polyunsaturated fats) and why you need them in your diet. All fats are high in...
104 Food Labels
In this episode, I explain what you should be looking for when reading a food label. They are on all packaged food, but do you know how to read them a...
103 Inflammation
In this episode I explain what inflammation is, why I talk about it so much as a nutritional therapist, and ways to reduce it naturally. Inflammation ...
102 The Gluten Free Little Cook
In this episode, I talk to Nicky Chilvers who has recently created a subscription cooking box for children; specifically aimed and coeliacs, but suita...