Ditch the Diet podcast

Ditch the Diet podcast

Wendy Hill

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Food is my passion, but Nutrition is my business. I love to eat great food, drink good wine and create memories with family and friends.  But life can’t be all about good wine can it? I understand that we need to create some balance, if we don’t we end up feeling ill and spending our precious free time on the sofa bingeing on boxsets.  I’ll share my tips and tricks that will mean you can still go out and enjoy yourself, but help you create balance so that you feel great all the time. I’ll also be talking to some great guests who have stories to tell around food. I want you to fall back in love with food and live your best life ever.
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Food is my passion, but Nutrition is my business. I love to eat great food, drink good wine and create memories with family and friends.  But life can’t be all about good wine can it? I understand that we need to create some balance, if we don’t we end up feeling ill and spending our precious free time on the sofa bingeing on boxsets.  I’ll share my tips and tricks that will mean you can still go out and enjoy yourself, but help you create balance so that you feel great all the time. I’ll also be talking to some great guests who have stories to tell around food. I want you to fall back in love with food and live your best life ever.
...Read More
Episodes (115)
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111 Vitamin D

20 Oct 2021 | 19 mins 22 secs

111 Vitamin D

20 Oct 2021 | 19 mins 22 secs

110 World Menopause Day 2...

18 Oct 2021 | 17 mins 29 secs

110 World Menopause ...

18 Oct 2021 | 17 mins 29 secs

109 Overcoming eating dis...

13 Oct 2021 | 47 mins 43 secs

109 Overcoming eatin...

13 Oct 2021 | 47 mins 43 secs

108 Seasonal Foods

06 Oct 2021 | 14 mins 01 sec

108 Seasonal Foods

06 Oct 2021 | 14 mins 01 sec

107 Self-Care

29 Sep 2021 | 11 mins 12 secs

107 Self-Care

29 Sep 2021 | 11 mins 12 secs

106 Escape to Ravioli Mou...

22 Sep 2021 | 01 hr 03 mins 19 secs

106 Escape to Raviol...

22 Sep 2021 | 01 hr 03 mins 19 secs

105 PUFA's

15 Sep 2021 | 15 mins 37 secs

105 PUFA's

15 Sep 2021 | 15 mins 37 secs

104 Food Labels

08 Sep 2021 | 22 mins 34 secs

104 Food Labels

08 Sep 2021 | 22 mins 34 secs

103 Inflammation

01 Sep 2021 | 12 mins 37 secs

103 Inflammation

01 Sep 2021 | 12 mins 37 secs

102 The Gluten Free Littl...

25 Aug 2021 | 52 mins 19 secs

102 The Gluten Free ...

25 Aug 2021 | 52 mins 19 secs

101 Your questions answer...

18 Aug 2021 | 15 mins 20 secs

101 Your questions a...

18 Aug 2021 | 15 mins 20 secs

100 Live Episode

11 Aug 2021 | 49 mins 03 secs

100 Live Episode

11 Aug 2021 | 49 mins 03 secs

99 Is stress affecting yo...

04 Aug 2021 | 20 mins 43 secs

99 Is stress affecti...

04 Aug 2021 | 20 mins 43 secs

98 A view into my kitchen

28 Jul 2021 | 22 mins 20 secs

98 A view into my ki...

28 Jul 2021 | 22 mins 20 secs

97 Summer Food

21 Jul 2021 | 24 mins 04 secs

97 Summer Food

21 Jul 2021 | 24 mins 04 secs