Basics on Fascia
We are getting back to basics. We are going to do shorter with less off topic issues (fingers crossed) focusing on a single issue or body part. Today ...
DIYtherapy - Physical Therapy
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About
The goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem. We aim to explain common pain and rehab solutions in a simple and easy format for everyone of all education backgrounds to follow.
Best Single Exercise...
GOT YA!! There is no single one best exercise for posture. We are all different and no one exercise will fix everything. I had to do this alone due to...
Plyometrics, What?
What are plyometrics and why do them? In this episode find out how physical therapy uses them to get back to sports or any athletic activity after an ...
Prehab Your Back
Have you had back pain? Do you see your friends getting hit with it and want to avoid it? This episode we talk about simple steps you can take in your...
Can Grandma get Stronger?
When you see your family members getting older and struggling they may want to get better but feel they can't. Today we talk about the importance of s...
Scratch Your Back
Are you having trouble reaching the middle of your back? You are missing internal rotation in your shoulder. How do you get it back and how do you do ...
Get Sleep
We all know that sleep is important for EVERYTHING! What does it do to your injuries? What POSITIONS should you be in with back pain? With shoulder, h...
Calf Pain/Tightness
Have pain in your calf, or tightness? What are some of the causes BESIDES the muscle being tight? Getting cramps could mean you are missing things in ...
Ran a Marathon?
It's Marathon season and we talk about common quad injuries that can happen and how to get back to normal faster! atella knee brace https://amzn.to/33...
Shin Splints, Suck!
Getting shin splints can stop you dead in your track from doing the thing you love doing, running, hiking, walking or even just hurt at work! Listen t...