DIYtherapy - Physical Therapy

DIYtherapy - Physical Therapy

DIYtherapy - Physical Therapy

Share Podcast:
The goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem. We aim to explain common pain and rehab solutions in a simple and easy format for everyone of all education backgrounds to follow....
Read More
The goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem. We aim to explain common pain and rehab solutions in a simple and easy format for everyone of all education backgrounds to follow....
Read More
Episodes (67)
Newest to Oldest
Sort Episodes:

Basics on Fascia

06 Feb 2020 | 11 mins 18 secs

Basics on Fascia

06 Feb 2020 | 11 mins 18 secs

Best Single Exercise...

25 Jan 2020 | 17 mins 05 secs

Best Single Exercise...

25 Jan 2020 | 17 mins 05 secs

Plyometrics, What?

09 Jan 2020 | 31 mins 51 secs

Plyometrics, What?

09 Jan 2020 | 31 mins 51 secs

Prehab Your Back

19 Dec 2019 | 31 mins 42 secs

Prehab Your Back

19 Dec 2019 | 31 mins 42 secs

Can Grandma get Stronger?

05 Dec 2019 | 29 mins 51 secs

Can Grandma get Stro...

05 Dec 2019 | 29 mins 51 secs

Scratch Your Back

21 Nov 2019 | 16 mins 59 secs

Scratch Your Back

21 Nov 2019 | 16 mins 59 secs

Get Sleep

14 Nov 2019 | 19 mins 46 secs

Get Sleep

14 Nov 2019 | 19 mins 46 secs

Calf Pain/Tightness

01 Nov 2019 | 21 mins 40 secs

Calf Pain/Tightness

01 Nov 2019 | 21 mins 40 secs

Ran a Marathon?

17 Oct 2019 | 23 mins 43 secs

Ran a Marathon?

17 Oct 2019 | 23 mins 43 secs

Shin Splints, Suck!

10 Oct 2019 | 26 mins 20 secs

Shin Splints, Suck!

10 Oct 2019 | 26 mins 20 secs

General Elbow Pain, SIR

03 Oct 2019 | 23 mins 46 secs

General Elbow Pain, ...

03 Oct 2019 | 23 mins 46 secs

Sprained/Strained Ankle

26 Sep 2019 | 22 mins 31 secs

Sprained/Strained An...

26 Sep 2019 | 22 mins 31 secs

Chronic Pain Myths

19 Sep 2019 | 28 mins 40 secs

Chronic Pain Myths

19 Sep 2019 | 28 mins 40 secs

Fix Your Bad Sitting Post...

12 Sep 2019 | 28 mins 43 secs

Fix Your Bad Sitting...

12 Sep 2019 | 28 mins 43 secs

Sitting Posture

05 Sep 2019 | 20 mins 40 secs

Sitting Posture

05 Sep 2019 | 20 mins 40 secs