I was just given a talk at the International Foot and Ankle Foundation's 40th Annual Hawaii Seminar. And at the end of the session, we got a couple of...

This episode comes from a question from a runner I saw in person during a second opinion house call.  She had a  metatarsal stress fracture and felt l...

If you want to get back to running faster after a foot fracture (or any overtraining injury), the whole key is make sure that you are increasing your ...

A podcast listeners wrote in and she asked,  "How long do I need to stop running or take it easy after taking five doses, meaning two and a half days,...

A couple of weeks ago, I was working on my motorcycle, and I accidentally cut myself open.  Long story short…I let a middle school kid put the stitche...

A new runner was having some aching in pain in the shins and he asked,  "I just started running. I started having shin splints. Some people told me I ...

I was just doing a second opinion consultation over webcam with a runner who had an overtraining injury.  She was really worried that she could to los...

I just did a second opinion consultation with a runner who called and said she was diagnosed with a grade five stress fracture.  The doctor didn't act...

I was just doing a second opinion consultation with a runner who was really stressed out. She said, "I'm going to lose all my aerobic fitness. I'm goi...

The fifth metatarsal bone goes from your midfoot out to your little toe. And if you break it, it could be one of three things.  You could have a shaft...