On this final podcast episode, Renée updates listeners on her husband’s health after his tonsil cancer diagnosis, gives her parting wisdom on lastin...

I’m sorry you haven’t heard from me in a few weeks, and I wanted to let you know why. My husband was diagnosed with tonsil cancer shortly after I reco...

Continuing our series on how to slim down while traveling, we learn specific ways to renew on your next trip. Why bother, especially if you’re only go...

Traveling typically involves eating in lots of restaurants where we have little control over what’s available. Plus, portion sizes are likely to be mu...

Does your exercise routine go out the window when you travel? Sadly, many trips can end up being a double whammy of bad eating and no exercise. On thi...

What happens to your weight when you travel? Do you typically bring back an unwanted souvenir around your midsection? It’s actually possible to lose w...

Ever feel like there’s a little devil on your shoulder constantly tempting you to do what you know you shouldn’t? If only you could banish that devil ...

On this week’s episode, we learn how to create your very own towards motivation – motivation that will keep you going all the way to slim and beyond. ...

Ever wonder how some folks seem to have a lifetime commitment to being slim and healthy? How do they keep it going when for the rest of us it’s so eas...

It sounds so silly: being afraid of being too slim and fabulous because then people will be jealous. Co-workers will envy you. You’ll be too powerful....