Do You Need To EAT MORE To Lose Weight?
Did you know that September 30th is National Podcast Day? NO?? Well now you do! And to celebrate we are doing a fun little giveaway. So listen to thi...
Donuts Over Diets
Share:
Listens: 26
About
Donuts Over Diets is the long awaited, long requested show from highly sought after Fitness, Nutrition, Weight Loss, Mindset and Life Coach - Kathie Anderson aka AnderKat. In this show, we break ALL the rules and teach you to create a life you love based on creating your own rules! Get fit. Feel amazing. Learn to heal your relationship with food. And eat the damn donut!
This Isn't A Fitness Journey, This Is My Life! Part 2
Did you take a listen to Part 1? Well we left you with that fun little cliff hanger, and Part 2 is out and ready for your listening pleasures. In the ...
This Isn't a Fitness Journey, This Is My Life! Part 1
Have you always been curious about what happens inside of the Sane & Sustainable Method Group Coaching Program? I had the absolute pleasure of sitting...
Toxic Body Positivity
In this episode Kathie talked about: How I really don't lean towards Body Positivity or Diet Culture. I'm kind of fell somewhere in the middle. I be...
Slow Down To Speed Up
Does it ever feel like sometimes you put so much pressure on yourself to achieve your big goals in a certain time from what you give yourself. It's o...
5 Biggest Takeaways from the AnderKat Team Retreat
When Kathie started AnderKat, she knew what kind of culture she wanted to bring to the team, and one of the biggest things she wanted to provide was a...
Prioritizing YOU with Karen Aplin
We are celebrating National Donut Day, ALL. WEEK. LONG! Text 708-627-2628 for updates throughout the week! Take the "Which Donut Are You?" Quiz: https...
How to Get Out of Your Own Way
Totally unplanned, open, honest, transparent episode all about where I get in my own way, and where I know you've been getting in your own way. Done i...
The Real Reason You CAN'T Lose Weight
Text me: 708-627-2628 for all National Donut Day (week) activities, updates & giveaways! Congratulations to our 2 giveaway winners from last week, ann...
You Are Not a Car & Food is Not Just Fuel
DM me @anderkat30 with the 1-2 words that you show you caught the joke I slipped into this episode and you'll be entered into a giveaway! Winner will ...