Donuts Over Diets

Donuts Over Diets

Kathie Anderson

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Donuts Over Diets is the long awaited, long requested show from highly sought after Fitness, Nutrition, Weight Loss, Mindset and Life Coach - Kathie Anderson aka AnderKat. In this show, we break ALL the rules and teach you to create a life you love based on creating your own rules! Get fit. Feel amazing. Learn to heal your relationship with food. And eat the damn donut!
Donuts Over Diets is the long awaited, long requested show from highly sought after Fitness, Nutrition, Weight Loss, Mindset and Life Coach - Kathie Anderson aka AnderKat. In this show, we break ALL the rules and teach you to create a life you love based on creating your own rules! Get fit. Feel amazing. Learn to heal your relationship with food. And eat the damn donut!
Episodes (73)
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Do You Need To EAT MORE T...

30 Sep 2021 | 46 mins 42 secs

Do You Need To EAT M...

30 Sep 2021 | 46 mins 42 secs

This Isn't A Fitness Jour...

24 Sep 2021 | 48 mins 51 secs

This Isn't A Fitness...

24 Sep 2021 | 48 mins 51 secs

This Isn't a Fitness Jour...

17 Sep 2021 | 43 mins 26 secs

This Isn't a Fitness...

17 Sep 2021 | 43 mins 26 secs

Toxic Body Positivity

10 Sep 2021 | 26 mins 48 secs

Toxic Body Positivit...

10 Sep 2021 | 26 mins 48 secs

Slow Down To Speed Up

03 Sep 2021 | 51 mins 55 secs

Slow Down To Speed U...

03 Sep 2021 | 51 mins 55 secs

5 Biggest Takeaways from ...

16 Jul 2021 | 42 mins 28 secs

5 Biggest Takeaways ...

16 Jul 2021 | 42 mins 28 secs

Prioritizing YOU with Kar...

03 Jun 2021 | 01 hr 26 mins 54 secs

Prioritizing YOU wit...

03 Jun 2021 | 01 hr 26 mins 54 secs

How to Get Out of Your Ow...

02 Jun 2021 | 24 mins 45 secs

How to Get Out of Yo...

02 Jun 2021 | 24 mins 45 secs

The Real Reason You CAN'T...

31 May 2021 | 33 mins 03 secs

The Real Reason You ...

31 May 2021 | 33 mins 03 secs

You Are Not a Car & Food ...

23 May 2021 | 25 mins 51 secs

You Are Not a Car & ...

23 May 2021 | 25 mins 51 secs

It's A Fine Line

12 Apr 2021 | 25 mins 07 secs

It's A Fine Line

12 Apr 2021 | 25 mins 07 secs

Fast Results Are Not The ...

23 Mar 2021 | 01 hr 16 mins 39 secs

Fast Results Are Not...

23 Mar 2021 | 01 hr 16 mins 39 secs

How One Mayor Can Oversee...

20 Mar 2021 | 01 hr 25 mins

How One Mayor Can Ov...

20 Mar 2021 | 01 hr 25 mins

The Journey to Self Love,...

01 Mar 2021 | 01 hr 03 mins 43 secs

The Journey to Self ...

01 Mar 2021 | 01 hr 03 mins 43 secs

I Am Healthy. I Am Wealth...

24 Feb 2021 | 01 hr 06 mins 59 secs

I Am Healthy. I Am W...

24 Feb 2021 | 01 hr 06 mins 59 secs