In this week's episode Joe sits down with Thomas and discusses being a dad, working out and updates for the new year. Plus, get a review of the new Wo...

In this weeks episode Joe sits down with Drop Fitness member Thomas to talk about being a stay at home dad while working on fitness and how life is wi...

In this weeks episode Joe sits down with member Pete Serrato and the two discuss balancing life and fitness, nutrition tips and also the perfect gym s...

Monica and Joe are back in this weeks episode and talk about getting back to the gym, mental health and overall wellness. Joe also drops some tips on ...

In this weeks episode Joe sits down with Erica and discusses what motivates her to come to the gym, how she stays so active and what she does in her f...

In this weeks episode Monica and Joe sit down to talk about rest and recovery. They also talk about the method behind the madness in programming and t...

In this episode Joe sits down with member Angie Serrato and talks about it all. From fitness to child trafficking and everything in between, the two g...

In this weeks episode Joe sits down and interviews Monica about pregnancy and postpartum fitness, the benefits of seeking out a PPA coach. They also t...

In this episode Monica and Joe talk about opening the gym back up with the new regulations and protocols they put in place. They also get into balanci...

In this weeks episode Monica and Joe sit down to discuss gyms that are opening in other states, the stay at home order and what they have been doing t...