Episode 15 You can find and subscribe to this podcast in iTunes and/or via your podcast app, or listen with the podcast player directly above the Du...

  Episode 14 You can find and subscribe to this podcast in iTunes and/or via your podcast app, or listen with the podcast player directly above the Du...

  Episode 13 You can find and subscribe to this podcast in iTunes and/or via your podcast app, or listen with the podcast player directly above the Du...

  Episode 12 You can find and subscribe to this podcast in iTunes and/or via your podcast app, or listen with the podcast player directly above the Du...

  Episode 11 You can find and subscribe to this podcast in iTunes and/or via your podcast app, or listen with the podcast player directly above the Du...

  Episode 10 You can find and subscribe to this podcast in iTunes and/or via your podcast app, or listen with the podcast player directly above the Du...

  Episode 9 You can find and subscribe to this podcast in iTunes and/or via your podcast app, or listen with the podcast player directly above the Dua...

  Episode 8 Elizabeth Slyves joins the show for a second time.  She is a competitive duathlete in the 35-39 age group and we go over her list of train...

  Episode 7 Adam Konzcewski is a duathlete/triathlete and also the new race director for the popular Apple Duathlon in Minnesota. Adam joins the show ...

  Episode 6 Andy Watson attempted Zofingen for the first time. At age 29, Ironman Louisville was his only previous long course experience. This episod...