The final episode.  It has been fun for me.   Hopefully, it has been entertaining for others and a source of history for my kids.  It certainly has he...

Recorded live, my running of the 113th Boston Marathon, Monday, April 20, 2009

The time has come and we are getting packed.  The knee is holding up and all systems are go.  Going to New England is a little like going home for me....

How much is a quarter mile worth?  For me it was everything.  This episode talks about my effort at the 2008 Flying Pig, and the wait to hear if I had...

The last time I get to run the first road race I ever did, the Cincinnati Heart Mini-Marathon 15K.  The course is tough the weather was miserable, but...

With apologies to Kevin and the Extra Mile Podcast, I present my own bucket list.  There were more items on it before my surgery, but now there is onl...

I have never run for any reason other than my fitness, my mental health and because I enjoy running.  As I come to my final run, I hope to leave a leg...

I have been incorporating the bicycle into my training as a way to preserve my arthritic knee and to get me ready for life after running.  In this epi...

This is an update on my training at the half way point.  I am learning to not dwell on the past or look too much into the future, but trying to live i...

I have found out the hard way that life does not always give second chances.  This year represents my first, last and only chance to run Boston - and ...