Motivation This feels like a concept we keep revisiting and it's because it's hard! Join Rebecca and Heidi as they discuss ways they're getting motivated and staying motivated. If YOU have an idea, please share it! Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

Eat Crunchy » Podcasts

#38 – Stay FREAKING Motivated (Podcast)

Finding Joy Don't put off finding JOY until you hit your goal. Find opportunities to have joy now, in the moment, on the journey, in the peaks and in the valleys. Join Rebecca and Heidi as we discuss joy - finding and feeling it! Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#37 – JOY in the Journey (Podcast)

Listen in on Heidi's discussion on the realness of this journey. If you need a drill sergeant, if you need a quick kick in the pants, or a no-excuses moment, this is the podcast for you! Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#36 – If You Need a Drill Sergeant (Podcast)

Morning Routines Listen in as Rebecca and Heidi talk about morning routines! What tasks and goals do you have in the morning to embrace the day and conquer the world? Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#35 – Morning Routines (Podcast)

Rebecca and Heidi give an update... So happy to see you!  Listen in as Rebecca and Heidi give you an update on their journey! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#34 – Well, Hello There! (Podcast)

Heidi tells us about her attempt at a 2-week detox. She also shares her ideas about getting into the mindset of skinny people. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#34 – Heidi Attempts a Detox (Podcast)

We've been gone for several weeks, but we're back.  Join Lisa, Rebecca, and Heidi as they discuss where they've been, where they are on the journey, and how we can help each other along the way.  Please be patient with us as we get back into the groove. Jingle music provided by: Hook Sounds https://www.hooksounds.com … Continue reading #33 – We’re Back & Helping Each Other. (Podcast)

#33 – We’re Back & Helping Each Other. (Podcast)

After leaving a toxic situation, Lisa reflects on how her life has changed for the better.  Listen in as we talk about how toxic relationships and situations affect our emotional well-being and our physical health. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#32 – Rid Your Life of Toxicity (Podcast)

After going to the gym and meeting with her trainer, Rebecca reveals how reality hit her in a really painful way. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#31 – Reality Hits Rebecca (Podcast)

Struggling to stay on plan?  Is it all in your head or do you need to shake things up?  Listen as we chat about how to work through this debate in your head and hear where we are with Freestyle and Weight Watchers in general.  NOTE: Apologies for the crackle you hear in this one … Continue reading #30 – What if WW Isn’t Enough? (Podcast)

#30 – What if WW Isn’t Enough? (Podcast)

We're three sisters who joined Weight Watchers and are finding success. Join us on our journey while we chat about the highs and lows.