Motivation This feels like a concept we keep revisiting and it's because it's hard! Join Rebecca and Heidi as they discuss ways they're getting motiva...

Finding Joy Don't put off finding JOY until you hit your goal. Find opportunities to have joy now, in the moment, on the journey, in the peaks and in ...

Listen in on Heidi's discussion on the realness of this journey. If you need a drill sergeant, if you need a quick kick in the pants, or a no-excuses ...

Morning Routines Listen in as Rebecca and Heidi talk about morning routines! What tasks and goals do you have in the morning to embrace the day and co...

Rebecca and Heidi give an update... So happy to see you!  Listen in as Rebecca and Heidi give you an update on their journey! Jingle music provided by...

Heidi tells us about her attempt at a 2-week detox. She also shares her ideas about getting into the mindset of skinny people. Jingle music provided b...

We've been gone for several weeks, but we're back.  Join Lisa, Rebecca, and Heidi as they discuss where they've been, where they are on the journey, a...

After leaving a toxic situation, Lisa reflects on how her life has changed for the better.  Listen in as we talk about how toxic relationships and sit...

After going to the gym and meeting with her trainer, Rebecca reveals how reality hit her in a really painful way. Jingle music provided by: Hook Sound...

Struggling to stay on plan?  Is it all in your head or do you need to shake things up?  Listen as we chat about how to work through this debate in you...