In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating. For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating

Eat, Move and Live Better

[Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better. For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors

[Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. For the full article, visit us here: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you

[Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it. For the full article, visit us here: https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little

[Article] Can you gain weight from eating too little?

Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals. For the full article, visit us here: https://www.precisionnutrition.com/listen-to-your-body

[Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.

Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your brain’s favor. For the full article, visit us here: http://www.precisionnutrition.com/prevent-alzheimers-and-neurodegenerative-disease

[Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. For the full article, visit us here: https://www.precisionnutrition.com/the-perfect-time

[Article] I'd love to get started... I'm just waiting for the perfect time.

We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in the health and fitness industry, or any other. For the full article, visit us here: 

[Article] Forget “career hacks”… Here’s the real key to career success.

Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you improve your lifestyle and transform your body, no willpower required. For the full article, visit us here: http://www.precisionnutrition.com/18-ways-to-transform-your-body

[Article] 18 ways to transform your body immediately.

Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar. For the full article, visit us here: http://www.precisionnutrition.com/truth-about-sugar

The surprising truth about sugar.

How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Focus, instead, on these 7 superior progress indicators. (And, while you’re at it, be sure to download the 4 progress tracking sheets we’ve included below). For the full article, visit us here: http://www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working

[Article]: When the scale sucks: 7 better ways to know if your nutrition plan is working.

Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way. For the full article, visit us here: http://www.precisionnutrition.com/meal-plans-usually-suck

[Article] Meal plans usually suck. Here are 6 better ways to transform your diet.

In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise. For the full article, visit us here: http://www.precisionnutrition.com/are-you-overtraining

[Article]: How intense workouts (and overtraining) can ruin your results.

“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it. For the full article, visit us here: http://www.precisionnutrition.com/pause-button-mentality

[Article] Pause Button Mentality

For the full article, visit us here: http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health

[Article] Will a high-protein diet harm your health?

The one message we’d like to share is this: You CAN get healthy and fit while still living your life. It doesn’t matter what you look like, where you come from, or how far you have to go. In this show, we’ll make the whole process work for you. Eating, exercising, and living well will become easy and enjoyable. For now and into the future... whatever life throws at you.