Why The Scale Went Up Overnight (No Need To Panic)
This episode covers a few potential causes of overnight “weight gain”.
Eat Train Recover
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About
The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.
Tips For Sustainable Fat Loss
This episode takes a look at the components of sustainable fat loss and how to apply them.
Understanding Sleep And Why We Need It: With Sleep Expert Sarah Moe.
This episode covers the importance of sleep, the 4 stages and how to get better at it.
Understanding Gut Health: With Registered Dietitian Melissa Callari
In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.
The Fitness Holiday Gift Guide: Shopping for the fitness enthusiast in your life!
This episode was created to provide you with gift ideas for the fitness Enthusiast in their life.
Fat Loss vs Weight Loss: The BIG Difference
In this episode I cover the major difference between fat loss and weight loss.
I Just Launched A Fitness App
I just launched a fitness streaming platform. You can download it here. Apple Download link: https://apps.apple.com/us/app/vinsity/id1514536686 Androi...
Maintaining A Healthy Relationship With Fitness
This Episode covers the how and why of maintaining a healthy relationship with fitness.
Fitness Myth Busters
In this episode we take a look at and debunk some common fitness myths and give you the actual truth behind them.
Covid-19 Reflections & Living A Healthy Quarantine Lifestyle
Adjusting to life during Covid-19 and staying healthy through it.