office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

Eat's Healthy

I need money for cancer!

We are here for you office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

What to do when you don‘t like to exercise

If you can't lose weight try this

In most cases, patience is the answer.   office@eatshealthy.uk

When you want fast results means you don't have patience with you

Thanks to everyone that downloads our podcast.  Please keep in mind this quote if you want to lose weight or if you start losing weight! I think it's the best way to start losing weight by understating this quote. In this way, you will not pay attention to the scale, diet, what is the best workout for you, how much you bench and all of these things.   If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk  

How you lose weight is more important than how much and how fast you lose it

This is one approach :)   Any questions or advice email us at office@eatshealthy.uk

Why people smoke?

Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it. Questions or need help? office@eatshealthy.uk

Stress & eating is not a good combination

Simple exercises that can help you stay on track. The only thing is to do it daily. 

Exercises for a busy lifestyle

All of us have this kind of days and this is how I do it and this is what I recommend.

How to motivate yourself on days you don't feel like

A healthy person asks for 1000 things & a sick person asks for 1 thing.   Remember this quote and think how important is your health and why you are so important.

A healthy person asks for 1000 things

In this podcast, we will compare and make an association between these 2 types of food and life. It's an interesting perspective, you have to listen.

What do you choose between microwaved food and cooked food

Sometimes I think that we build a society where is: NO more about health but is much more about calories, diets and skinny. NO more about health but only fast results or faster, faster, faster anything else. NO more about health but about who can lose the most amount of weight in the shortest period.

We don't focus on our health but on how many calories we eat!

Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym.  Please just "Do something!!!" Is not about 1-hour workout or 30 minute or etc. it's about doing something every single day. It's about pumping some blood in your muscles, to feel alive, to feel the pain, to feel your heart.

How long should last a workout?

"Before exercising you have to learn how to breath" Yes, it's a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we do(different exercises.  By doing exercises you will understand how to adapt your breathing to the circumstances and create a tempo. Just do it.

If you want to learn how to breath, start exercising

Things are very simple but society and the health & wellness industry create this idea of  "it's complicated" only we know how to help you or how to do it" but the truth is that you only need yourself. Obesity is not an illness, is a lack of communication with you. Enjoying your life means having these: exercise, eat well and meditate part of your daily routine.

Obesity is not an illness!!!

Here we'll discuss about the healthy aspects of life, like how can we reduce the sugar intake, practice sports, choose food, sweets and tips and tricks for doing them.