Eat's Healthy
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About
Here we'll discuss about the healthy aspects of life, like how can we reduce the sugar intake, practice sports, choose food, sweets and tips and tricks for doing them.
What to do when you don‘t like to exercise
We are here for you office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk
When you want fast results means you don't have patience with you
In most cases, patience is the answer. office@eatshealthy.uk
How you lose weight is more important than how much and how fast you lose it
Thanks to everyone that downloads our podcast. Please keep in mind this quote if you want to lose weight or if you start losing weight! I think it's ...
Why people smoke?
This is one approach :) Any questions or advice email us at office@eatshealthy.uk
Stress & eating is not a good combination
Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a ...
Exercises for a busy lifestyle
Simple exercises that can help you stay on track. The only thing is to do it daily.
How to motivate yourself on days you don't feel like
All of us have this kind of days and this is how I do it and this is what I recommend.
A healthy person asks for 1000 things
A healthy person asks for 1000 things & a sick person asks for 1 thing. Remember this quote and think how important is your health and why you are s...