In this interactive episode, come and learn new strategies for bettering your mental health and combating stress from Tom Klisiewz - the Founder and President of Smart Health Wellness and Performance. For over 20 years Tom has been an educator, trainer, writer and coach. Tom has been trained to teach Mindfulness and other health, wellness and peak performance strategies through the Harvard Medical School, Massachusetts General Hospital and the Benson-Henry Institute's Stress Management and Resiliency Training, Positivity and Relaxation Training and Resilient Youth programs. He has a Bachelor of Science Degree in Education from the University of Illinois at Urbana-Champaign and is a contributor to the Thrive Global Journal. Visit smarthwp.com for more information!

Ebb and Flow: Navigating Mental Health

A Deep Breath A Day Keeps The Stress Away

Created by the KidsMatter Naperville Senior Board, Ebb and Flow explores new ways to navigate mental health. Each episode, our hosts interview professionals that share strategies, insights, and exciting new tools for Social Emotional Learning. In an ever-changing and stressful world, all users can benefit from this podcast.

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A Deep Breath A Day Keeps The Stress Away