Thinking can be very obsessive and create difficult mood states. Awareness is the still silence behind our thinking. Join me for a deeper understandin...

Our minds can become still and unaffected by the play of thoughts and emotions just like a lake unaffected by the ripples on the surface.

We all grieve during our lifetime. Nothing we are attached to is permanent. However, when we do not allow ourselves to fully grieve we harden out hear...

When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Grea...

Forgiving ourselves and others is a process, not a one time event. This meditation helps us to continue to bring compassion for ourselves and others i...

A mindful investigation into the false script we run in the background of our mind, and how this "deficiency story" makes us unhappy.

This is the meditation that we do on Sundays at our weekly group meditation at the Insight Center.

A meditation to help you practice compassion for yourself and others.

A grounding meditation during times of change and uncertainty.