Episode 38 - Burnout
Feeling zapped, exhausted and just plain tired? Alcohol may be what you are turning or have turned to in the past to unwind and get a reprieve from th...
Editing Our Drinking and Our Lives
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Aidan Donnelley Rowley and Jolene Park talk about their decisions to make an Early Exit from the drinking life, the gray area of drinking and the ongoing edits they make to their lives.
Episode 37 - Forgiveness
Have you been berating yourself for your drinking, either past or present? It is time to delve into the work of forgiveness and self-compassion. In t...
Episode 36 - Thinking About Drinking
What happens when Jolene and Aidan have a bad day, dine at an idyllic bistro in Paris, or desire to escape tough feelings? Sometimes they feel the urg...
Episode 35 - Intuition
Three years after giving up alcohol Aidan started having lightning thoughts about her purpose. And, as Jolene comes up on her 5th alcohol-free anniver...
Episode 34 - Gray Area Drinking
There is a polarizing trend around drinking labels and what constitutes as “problem drinking”. So, what is gray area drinking and where does it fall o...
Episode 33 - Relationships
Drinking is often intertwined with our closest relationships. So much so that we may continue drinking, even though a voice inside is wishing to stop,...
Episode 32 - Present Moment
One of the greatest gifts of going alcohol-free is experiencing life deeply in the present moment. There is a quality of clarity and expansion that co...
Episode 31 - Grief
Grief is vast and there is no formula for how to deal with it. Often when drinking takes a turn, loss and grief are found buried under the layers of t...
Episode 30 - One Year Of EDIT Podcast
Aidan and Jolene look back on one year of podcasting together and talk about the things that have happened in their lives as a result. They both shar...
Episode 29 - Reality Check
While every aspect of our lives can improve sans alcohol, the reality is there are still aspects of our lives that can still be difficult after we sto...