Kinetic Koffee Episode 26: Alcohol and COVID-19April 16, 2020Brian, Josh, and Jake discuss the effects of alcohol and the increase in alcohol consumption during the stay at home orderListen/Show notes
Kinetic Koffee Episode 25: How to Stay Motivated!April 10, 2020Brian, Jake, and Josh analyze what motivates them and then Brian breaks down the psychology of motivation and how you can take actionListen/Show notes
Kinetic Koffee Episode 23: Stay at homeMarch 26, 2020Josh, Jake and Brian talk about daily routines for healthListen/Show notes
Kinetic Koffee Episode 22: Staying SaneMarch 19, 2020Brian talks about the importance of mindfulness through this crazy timeListen/Show notes
Kinetic Koffee Episode 21: COVID-19 and TrainingMarch 12, 2020Brian talks about how to train after you've been sickListen/Show notes
Kinetic Koffee Episode 20: What Are You Training For?February 27, 2020Brian discusses what you need to do to hit your goalsListen/Show notes
Kinetic Koffee Episode 19: How To Pick a Good Coach?!February 20, 2020Brian Details How to pick a good coachListen/Show notes
Kinetic Koffee Episode 18: Valentines DayFebruary 20, 2020Words from Brian about training with your significant otherListen/Show notes
Kinetic Koffee Episode 17: Consistency Over AllFebruary 6, 2020Brian discusses one of the most important parts of trainingListen/Show notes
Kinetic Koffee Episode 16: Training While SickJanuary 30, 2020Should you train while sick?Listen/Show notes